is this breakfast good for height growth? im 14

[7tt]

• 80 g oats
• 8oz whole milk
• 1 banana
• 1 tbsp peanut butter
• filtered tap water
  
  tryna not be too expensive btw
  
  if anyone helps thanks a lot

 

[Diddihippi09]

"Breakfast for height growth" JFL

 

[twentynine]

Think this should be obvious but you need way more protein in your diet my friend

Also eating healthy is definitely good and might help a bit but at the end of the day height is like 80% genetics

 

[truecel9]

• 80 g oats
• 8oz whole milk
• 1 banana
• 1 tbsp peanut butter
• filtered tap water
  
  tryna not be too expensive btw
  
  if anyone helps thanks a lot

How tf do you expect food to help you with growth and use berries instead of a banana + add whey

 

[SirTsunami]

genetic

 

[7tt]

Think this should be obvious but you need way more protein in your diet my friend

Also eating healthy is definitely good and might help a bit but at the end of the day height is like 80% genetics

i know brah, and also basically everything listed has a good amount of protein in it (except the water)

also most of my protein goes to the lunch and dinner, in which i eat mostly just tons of meat

 

[7tt]

genetic

i know nigga but environment has a small say and its worth optimizing that

 

[7tt]

How tf do you expect food to help you with growth and use berries instead of a banana + add whey

because certain foods contribute to your growth and certain foods stunt it, before i was eating chocolate cereal so dont act like this isnt good for my growth you dumbass

 

[7tt]

"Breakfast for height growth" JFL

ur also retarded as shit

 

[SirTsunami]

i know nigga but environment has a small say and its worth optimizing that

it doesnt but like get a good sleep and u are good

 

[Azie555]

• 80 g oats
• 8oz whole milk
• 1 banana
• 1 tbsp peanut butter
• filtered tap water
  
  tryna not be too expensive btw
  
  if anyone helps thanks a lot

Cageee

 

[7tt]

it doesnt but like get a good sleep and u are good

no, it does

if you smoke, are stressed out all the time, eat shit, take drugs, lift heavy weights, or take adhd meds if you have adhd (oh and btw your environment affects your sleep, so all you did was prove me right) and choose more retarded decisions, you WILL stunt your growth MASSIVELY

 

[Azie555]

• 80 g oats
• 8oz whole milk
• 1 banana
• 1 tbsp peanut butter
• filtered tap water
  
  tryna not be too expensive btw
  
  if anyone helps thanks a lot

You need to hop on hgh

 

[algerianmogger]

• 80 g oats
• 8oz whole milk
• 1 banana
• 1 tbsp peanut butter
• filtered tap water
  
  tryna not be too expensive btw
  
  if anyone helps thanks a lot

 

[SirTsunami]

no, it does

if you smoke, are stressed out all the time, eat shit, take drugs, lift heavy weights, or take adhd meds if you have adhd (oh and btw your environment affects your sleep, so all you did was prove me right) and choose more retarded decisions, you WILL stunt your growth MASSIVELY

yesh bro. u was talking about diet and not smoke or drugs and about lift heavy weights doesnt matter too much as long as it doesn’t put too much stress on your spine e and food really doesnt matter a lot for height