is this breakfast good for height growth? im 14

[7tt]

• 80 g oats
• 8oz whole milk
• 1 banana
• 1 tbsp peanut butter
• filtered tap water
  
  tryna not be too expensive btw
  
  if anyone helps thanks a lot

 

[Diddihippi09]

"Breakfast for height growth" JFL

 

[twentynine]

Think this should be obvious but you need way more protein in your diet my friend

Also eating healthy is definitely good and might help a bit but at the end of the day height is like 80% genetics

 

[truecel9]

• 80 g oats
• 8oz whole milk
• 1 banana
• 1 tbsp peanut butter
• filtered tap water
  
  tryna not be too expensive btw
  
  if anyone helps thanks a lot

How tf do you expect food to help you with growth and use berries instead of a banana + add whey