is this cope or nah im 14 and is there anything else i should do

helpmepubertymax

helpmepubertymax

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if i did all these things would i actually ascend im 14 high bf like 12-18 percent n lwk sub5 or ltn btw the picture of me is like my worst pic ever so i can get honest rating usually i look way better when frauding
 

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your 14, just eat healthier, focus on soft maxes for now such as building out ur physique, hardmaxxing would be absurd to do at 14 your not out of puberty yet
 

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