Is this dumbell routine good?

[Deleted member 7192]

From r/fitness of redditView attachment 924557

 

[Deleted member 7192]

@IwantToLooksMaxx

Thoughts, if it's shit do you know any good dumbell routines

 

[randomvanish]

every workout is legit if you commit progressive overload as a beginner.

 

[Deleted member 7192]

every workout is legit if you commit progressive overload as a beginner.

That's just increasing the weight when you reach 12x reps of 3 sets right

Seems really simple

 

[randomvanish]

That's just increasing the weight when you reach 12x reps of 3 sets right

Seems really simple

yeah simple and easy for first 6~10 months but after than that you gonna push yourself together to commit it. just hop on some workout program that you can commict 3~6 times in a week, you'll be good.

 

[Deleted member 7192]

yeah simple and easy for first 6~10 months but after than that you gonna push yourself together to commit it. just hop on some workout program that you can commict 3~6 times in a week, you'll be good.

How does it become harder later? Can you elaborate? You get too comfortable and stop going as hard?

 

[randomvanish]

How does it become harder later? Can you elaborate? You get too comfortable and stop going as hard?

well, first of all committing anything that progress far and far is really hard. it's same for studying, for workouts, for anything basically.
at some point you start to feel like yeah ok that's it. i'm okay with that. you started to feel no hunger for more.
so you cannot just go at bench like 75-80-85-90 in your 2nd year, like you did at your first year at 40-45-50-55-60...

for example i started to feel fatique at the 70kg bench and got really hard time to get on 75+.
so i workout with 70-75 for a while.

there are plateaus for everyone.
for back workouts, i haven't feel anything like blocking me so i'm still going for bigger and bigger for back. it depends on you. i remember cannot do 1 pull-ups at the weight of 75 and now i'm doing 10+ at the weight of 93kg.

at beginning (first year) everything works like a charm but after than that you need to do better planning, better macro placing, better resting etc.
being intermediate and even being expert (7+ consistent years of workout) is really hard because of consistency and feel motivated to get more plates on your bar.

 

[noobeater]

just fucking lift bro you're a beginner

any ppl split is fine

 

[.*my*.]

@IwantToLooksMaxx

Thoughts, if it's shit do you know any good dumbell routines

I basically train 2 days then take a day off. If you allow at least 48 hours for the muscle to recover after training, and you train each muscle 2 times a week, then your program is decent. Don’t worry about it. Just remember these two things.

 

[BrickTop]

I would add some some type Lateral Delt work on Push Day's, some type of Forearm work on Pull Day's & RDL's on Leg Day's
Besides it's a decent basic split. Works for Lockdown BS

 

[Uglyandfat]

I basically train 2 days then take a day off. If you allow at least 48 hours for the muscle to recover after training, and you train each muscle 2 times a week, then your program is decent. Don’t worry about it. Just remember these two things.

what about recovery time?

 

[.*my*.]

what about recovery time?

48 hours for recovery time

 

[Uglyandfat]

48 hours for recovery time

how much sleep you get?

 

[.*my*.]

how much sleep you get?

7-9 hours