is this good progress for 4 months of committed lifting

ollieb1500

ollieb1500

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started lifting properly late september but only properly dieting in early defember

eating 125-150g of protein a day and 2300 calories (300 below my maintenance) cuz i was skinny fat

gone from 78kg to 69.5 from september to feb

at the start i had no muscle and was basically an unathletic blob jfl
 

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> Asks if good progress
> doesn't show before picture

Literal room temperature IQ
 
  • JFL
Reactions: ollieb1500
> Asks if good progress
> doesn't show before picture

Literal room temperature IQ
my bad i didn’t rly wanna show myself when i looked retarded but i had 0 muscle
 
You retard how are we supposed to see your progression if you only give us one pic
 
Idk but your avi should be changed
 

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