D
Deleted member 248320
Iron
- Joined
- Oct 17, 2025
- Posts
- 8
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Im trying to look better lmk if this is something good to follow—don’t make fun please I’m new to all of this and I’d like to know. (No peptides)
outside for an hour a day
buy supplements (calcium, magnesium, k2, d, d3, collagen, ect)
grow out hair and keep using castor oil
lash serum
dye eyebrows
cut out processed food and sugar (non natural)
mostly meat and dairy diet
gym
bonepress or bonemash AFTER compound lifts or sprinting
vibration therapy
debloat after reaching 13% bodyfat
4-6 cups of milk daily
mew 24/7 no mouth breathing
chew with premolers
beef jerky and mastic gum
masseter trainers
9-10 hours of sleep
skin care but my skins alr clear
good posture 24/7
stretches to decompress spine
gallon a day
aim for atleast 150g of protein
neck and jaw exercises
curl eyelashes after using lash serum and they grow to a good long amount
caffeine serum for undereyes
outside for an hour a day
buy supplements (calcium, magnesium, k2, d, d3, collagen, ect)
grow out hair and keep using castor oil
lash serum
dye eyebrows
cut out processed food and sugar (non natural)
mostly meat and dairy diet
gym
bonepress or bonemash AFTER compound lifts or sprinting
vibration therapy
debloat after reaching 13% bodyfat
4-6 cups of milk daily
mew 24/7 no mouth breathing
chew with premolers
beef jerky and mastic gum
masseter trainers
9-10 hours of sleep
skin care but my skins alr clear
good posture 24/7
stretches to decompress spine
gallon a day
aim for atleast 150g of protein
neck and jaw exercises
curl eyelashes after using lash serum and they grow to a good long amount
caffeine serum for undereyes
