Is this gym plan good?

[zzeezyx]

3 days a week monday Wednesday Tuesday
15y

HIT UPPER BODY WORKOUT PLAN



━━━━━━━━━━━━━━━━━━
DAY 1 – PUSH
Chest + Shoulders + Triceps
━━━━━━━━━━━━━━━━━━

1. Incline Smith Machine Bench Press
2×6–8

2. Pec Deck / Chest Fly Machine
3×6–8

3. Shoulder Press (Machine or Dumbbells)
2×6–8

4. Lateral Raises (Cable or Machine)
3×6–8

5. JM Press or Dips
2×6–8

6. Triceps Pushdowns
3×6–8


━━━━━━━━━━━━━━━━━━
DAY 2 – PULL
Back + Biceps
━━━━━━━━━━━━━━━━━━

1. Lat Pulldown
3×6–8

2. T-Bar Row / Row Machine
2×6–8

3. Mid-Back Rows
2×6–8

4. Supinating Dumbbell Curls
2×6–8

5. Hammer Curls
2×6–8

6. Chin-Ups (Optional)
1×Failure


━━━━━━━━━━━━━━━━━━
DAY 3 – UPPER BODY + ABS
Balanced Upper Body + Abs
━━━━━━━━━━━━━━━━━━

1. Incline Press
2×6–8

2. Mid-Back Rows
2×6–8

3. Lateral Raises
3×6–8

4. Reverse Flys
2×6–8

5. Biceps Curls
2×6–8

6. Triceps Pushdowns
2×6–8

7. Cable Crunches
2×6–8

8. Hanging Knee Raises
2×6–8

 

[duebaora]

stupid

 

[zzeezyx]

stupid

Can you make me a better one?

 

[duebaora]

Can you make me a better one?

I could but not for free, just do your own research

 

[zzeezyx]

I did but you say its bad

 

[Psl King]

3 days a week?

 

[zzeezyx]

Better then nothing

 

[duebaora]

I did but you say its bad

Yea its bad bruh js do upper 3x a week