stewiegriffin
Hold my dick mfs
- Joined
- Nov 24, 2020
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Im about 6’5 180lbs for reference
Very narrow for my height
I want to have the triangle shape shoulders to waist ratio and put on some muscle
I’ll never be a guy that goes to gym twice a day and all that so im keeping it simple
Day 1: chest, Tris- benching, dumbbell press, pushups. Skullcrushers, overhead tri extensions, close grip bench/pushups
Day 2: shoulders, biceps, neck- overhead press, lateral/front raises, dumbbell shoulder press. Curls, etc etc I guess I don’t need to write this all out JFL
Day 3: mass amount of pullups, cardio
Then just repeat these days.
I feel like it only takes 45 mins a day to get through a good enough workout for a decent physique
Very narrow for my height
I want to have the triangle shape shoulders to waist ratio and put on some muscle
I’ll never be a guy that goes to gym twice a day and all that so im keeping it simple
Day 1: chest, Tris- benching, dumbbell press, pushups. Skullcrushers, overhead tri extensions, close grip bench/pushups
Day 2: shoulders, biceps, neck- overhead press, lateral/front raises, dumbbell shoulder press. Curls, etc etc I guess I don’t need to write this all out JFL
Day 3: mass amount of pullups, cardio
Then just repeat these days.
I feel like it only takes 45 mins a day to get through a good enough workout for a decent physique