Yoo Jordann
Iron
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- Sep 1, 2026
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This is my first thread. And i wanna ask yall if this gym split good for my training intensity. I do 1 warm up and 2 to failure with 2-4 min rest. I have been working out for almost 2 years. And i dont really got much knowledge on that stuff. I just used to do what my stepdad told me i used to have bro split and UL + UL. My recovery is good i sleep much i get all my protein and other nutrients. Thats about it lemme know yalls opinions. Im 13.
MONDAY — PUSH
2. Upper Chest Machine.
3. Shoulder Press.
4. Lateral Raise.
5. Overhead Triceps Extension.
6. dips.
TUESDAY - PULL
1. Lat Pulldown
2. Barbell Row
3. Rear Delt Fly
4. Cable Curls / Bayesian Curls
5. Hammer Curls
6. Pull-ups / Chin-ups
WEDNESDAY - LEGS
1. Squat
2. Leg Press
3. Leg Extensions
4. Hamstring Curls
5. Calves
THURSDAY - REST
FRIDAY - UPPER
1. Bench Press
2. Lat Pulldown
3. Incline Bench Press
4. Barbell Row
5. Lateral Raises
6. Rope Pushdowns
7. Bayesian Curls
SATURDAY - LOWER
1. Romanian Deadlift
2. Hamstring Curls
3. Leg Press
4. Leg Extensions
5. Calves
SUNDAY - REST
MONDAY — PUSH
my current physique:
1. Bench press.2. Upper Chest Machine.
3. Shoulder Press.
4. Lateral Raise.
5. Overhead Triceps Extension.
6. dips.
TUESDAY - PULL
1. Lat Pulldown
2. Barbell Row
3. Rear Delt Fly
4. Cable Curls / Bayesian Curls
5. Hammer Curls
6. Pull-ups / Chin-ups
WEDNESDAY - LEGS
1. Squat
2. Leg Press
3. Leg Extensions
4. Hamstring Curls
5. Calves
THURSDAY - REST
FRIDAY - UPPER
1. Bench Press
2. Lat Pulldown
3. Incline Bench Press
4. Barbell Row
5. Lateral Raises
6. Rope Pushdowns
7. Bayesian Curls
SATURDAY - LOWER
1. Romanian Deadlift
2. Hamstring Curls
3. Leg Press
4. Leg Extensions
5. Calves
SUNDAY - REST
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