Is this heightmaxxing guide legit?

[CyprusGD]

https://cdn.discordapp.com/attachments/978012240856895568/1010686983519092846/Heightmaxx_.pdf

Basically to sum it up:

Stretching
Vitamins
Microfractures for height
Sleeping with leg weights on

The guide explains a bit more in depth but hopefully you get the picture

Can anyone refute this?

 

[Verse]

that shit gonna give you artheritis

https://cdn.discordapp.com/attachments/978012240856895568/1010686983519092846/Heightmaxx_.pdf

Basically to sum it up:

Stretching
Vitamins
Microfractures for height
Sleeping with leg weights on

The guide explains a bit more in depth but hopefully you get the picture

Can anyone refute this?

or turn you into ogre with HGH, only solution is good genetics and LL

 

[lilpumpisukrainian]

If you have bad posture, the stretching will help you obviously and sprinting might help with your hormones but I think the evidence is very inconclusive. Everything else will not help and will not impact your height relative to your genetic height maximum in any noticeable way. The microfractures are a sure way to damage your bone structure over time for no reason lol.

If it is really of concern to you either look into peptides and suchlike (though I still question their effectiveness heavily, especially if you are over 16ish) or LL.

 

[Rift]

All cope. LL is your only hope

 

[Detn86]

The microfractures are a sure way to damage your bone structure over time for no reason lol.

It works similarly to LL although there isn't conscience evidence to prove how effective it is if effective at all, we're basically relying on a theory that makes sense and also "trust me bro". I don't see how it can damage the bone when it'll come back denser and stronger.

 

[CyprusGD]

that shit gonna give you artheritis

or turn you into ogre with HGH, only solution is good genetics and LL

NIGGA THIS WAS YOUR GUIDE ON YOUR GOT DAMN SERVER!!!

 

[Verse]

NIGGA THIS WAS YOUR GUIDE ON YOUR GOT DAMN SERVER!!!

yeah but I would prefer to get surgery, normies in my server too high inhib for LL surgery so this is the only option

 

[PointOfNoReturn]

Be born taller

 

[CyprusGD]

yeah but I would prefer to get surgery, normies in my server too high inhib for LL surgery so this is the only option

This is better than LL if it’s legit.

 

[Verse]

This is better than LL if it’s legit.

cope LL will not turn you into ogre or give you arthiritis

 

[CyprusGD]

cope LL will not turn you into ogre or give you arthiritis

How does any of the stuff in the pdf turn you into an ogre or give you arthritis