Is this insomnia ?

[tallcel]

Sometimes when I try to go to sleep, I think to myself “what if I’m not gonna be able to sleep tonight”, and that just sparks a whole spiral of anxiety. I just stay up all night fighting it, and even if I try to ignore it, it just lingers. It’s the idea of how shit I’ll feel the next day if I don’t sleep and it just keeps me up all night. Is this insomnia or just anxiety

 

[Peachy]

 

[tallcel]

View attachment 5255090

I take stuff like that and it usually doesn’t work

 

[primal_shitmuncher]

I just listen to a podcast or ASMR to distract myself until I'm tired enough to pass out.

 

[tallcel]

I just listen to a podcast or ASMR to distract myself until I'm tired enough to pass out.

Yeah I’ll give that a try

 

[eyes33]

i get that too

 

[Peachy]

I take stuff like that and it usually doesn’t work

if you take doxylamine succinate you will be knocked out in 15 minutes after it hits

 

[tallcel]

if you take doxylamine succinate you will be knocked out in 15 minutes after it hits

Alright

 

[primal_shitmuncher]

Yeah I’ll give that a try

i wish you best of luck and sweet dreams

 

[tallcel]

i wish you best of luck and sweet dreams

Thanks friend

 

[DrRodger]

Fix your circadiac rhythm, get more sun, stop using phone 30min before bed, no lamps