Is this legit to fix ur posture / facial compaction ?

[iblamelm]

I found this online i don't remember where, but will it help you fix your posture + facial compaction?

Morning :

Chin tucks 10 reps (Hold 5s)

Wall Angels: 10 reps

Scapular Retractions: 12 reps (Hold 5s)

Cat-Cow Spine Reset: 8 reps

Final Tongue Vacuum Holds: 2 reps x 30 seconds



Afternoon :

Chin tucks 10 reps (Hold 5s)

Seated Scapular Retractions: 12 reps

Shoulder Rolls (Backwards only): 10 reps

Ear-to-Shoulder Side Tilts: 5 reps each side

Tongue Waves: 2 sets x 10 reps

Final Tongue Vacuum Holds: 2 reps x 30 seconds



Evening :

Doorway Chest Stretch: 3 reps x 30 seconds

Supine Axial Extensions: 10 reps (Hold 5s)

Prone Cobra: 3 reps x 30 seconds

Shoulder Rolls (Backwards only): 10 reps

Final Tongue Vacuum Holds: 2 reps x 30 seconds

 

[spazdex]

First you have to identify what posture problem you have first not doing them all

 

[ICL]

if you have kyphosis you need to build habits not routines

 

[Orbital1]

I found this online i don't remember where, but will it help you fix your posture + facial compaction?

Morning :

Chin tucks 10 reps (Hold 5s)

Wall Angels: 10 reps

Scapular Retractions: 12 reps (Hold 5s)

Cat-Cow Spine Reset: 8 reps

Final Tongue Vacuum Holds: 2 reps x 30 seconds



Afternoon :

Chin tucks 10 reps (Hold 5s)

Seated Scapular Retractions: 12 reps

Shoulder Rolls (Backwards only): 10 reps

Ear-to-Shoulder Side Tilts: 5 reps each side

Tongue Waves: 2 sets x 10 reps

Final Tongue Vacuum Holds: 2 reps x 30 seconds



Evening :

Doorway Chest Stretch: 3 reps x 30 seconds

Supine Axial Extensions: 10 reps (Hold 5s)

Prone Cobra: 3 reps x 30 seconds

Shoulder Rolls (Backwards only): 10 reps

Final Tongue Vacuum Holds: 2 reps x 30 seconds

Facial compactation?