Is this normal if i'm trying to lose weight?

[Deleted member 47180]

As soon i go 20% or less body fat my hunger increase exponentially , every time i go in a deficit it's like i've not eaten for days when i was fat it was so much easier to retain hunger , wtf should i even do i cant find appetite suppressants from legit sources in Europe either . Am i genetically predisposed to be fat?

 

[kokoszanel]

Start eating better food and dont nut beacuse nutting make you more hungry

 

[Deleted member 47180]

Start eating better food and dont nut beacuse nutting make you more hungry

really ? maybe i should try no fap for few weeks and see how it goes

 

[kokoszanel]

really ? maybe i should try no fap for few weeks and see how it goes

I talk with my experience, when I was fapping I was unable to lose weight, but when I started no fap it was much easier. May be diffrent for many people. I think its about 2 things:
1) nutrition lost when nut
2) dopamine baseline level higher, so you will crave more food.

 

[asdvek]

I talk with my experience, when I was fapping I was unable to lose weight, but when I started no fap it was much easier. May be diffrent for many people. I think its about 2 things:
1) nutrition lost when nut
2) dopamine baseline level higher, so you will crave more food.

bruh nigga, the amount of nutrition u lose from nutting is literally nothing, u lose 250 miligrams of protein and there is 5 or 6 grams of protein in an egg which is 25 times more than that and u lose 5mg zinc that can easily be regained.
the "nutrition loss" thing is a joke.

 

[autistic_tendencies]

bruh nigga, the amount of nutrition u lose from nutting is literally nothing, u lose 250 miligrams of protein and there is 5 or 6 grams of protein in an egg which is 25 times more than that and u lose 5mg zinc that can easily be regained.
the "nutrition loss" thing is a joke.

Mega dose on zinc after you nut to be safe

 

[asdvek]

Mega dose on zinc after you nut to be safe

bro ill legit make a thread about masturbation and why the bad sides of it are overexaggerated people are so retarded

 

[Deleted member 46986]

its normal, just dont eat lol.

 

[autistic_tendencies]

bro ill legit make a thread about masturbation and why the bad sides of it are overexaggerated people are so retarded

Cumming often is normal your brain thinks you’re part of a harem = high T