is this pull day routine good for aesthetics?

[eclipsoo]

 

[TrustintheBP101]

If you do it consistently for 6 months with proper diet sure.

 

[Shmyko]

Aesthetics are 8-12 reps, strength lifting is 4-6. Lower weight to ensure you can get 8+ for muscle growth

 

[eclipsoo]

If you do it consistently for 6 months with proper diet sure.

what can i do instead of pull ups and unilateral rows?

 

[eclipsoo]

Aesthetics are 8-12 reps, strength lifting is 4-6. Lower weight to ensure you can get 8+ for muscle growth

what can i do instead of pull ups and unilateral rows?

 

[eclipsoo]

If you do it consistently for 6 months with proper diet sure.

Aesthetics are 8-12 reps, strength lifting is 4-6. Lower weight to ensure you can get 8+ for muscle growth

what about sets? 2 or 3?

 

[Shmyko]

what can i do instead of pull ups and unilateral rows?

Standing lat pulldown and rear delt flies

 

[Shmyko]

what about sets? 2 or 3?

3 sets

 

[leorules004]

Jusy train the muscle and eat well stupid fucker dosent make a difference what sort of curls you do retard