
eclipsoo
Iron
- Joined
- Jan 20, 2024
- Posts
- 233
- Reputation
- 223
Flat press 2x10
Incline or shoulder press 2x10
Dips or close grip press 2x10
Tricep extension 2x10
Fly 2x10
Lateral raise 2x10
Incline or shoulder press 2x10
Dips or close grip press 2x10
Tricep extension 2x10
Fly 2x10
Lateral raise 2x10