D
Deleted member 277753
Iron
- Joined
- Nov 22, 2025
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Tryna stay natty for the most part but suggestions are always welcome:
On top of going to the gym 6x weekly at a 15% bf rn, read bob posts any se maxxing advice is appreciated pc muscles under full control.
On top of going to the gym 6x weekly at a 15% bf rn, read bob posts any se maxxing advice is appreciated pc muscles under full control.
- Lecithin: 1,200–2,400 mg daily
- Zinc bisglycinate: 10–15 mg daily
- L-Arginine: 3,000–6,000 mg daily
- L-Citrulline: 3,000–6,000 mg daily
- Maca: 1,500–3,000 mg daily
- Vitamin D3: 1,000–2,000 IU daily