Is this stuff legit

[Deleted member 5385]

At the end of the day I know Steve Reevers had great bone structure but also thing those things helped him very much.

Non-Muscular Training Methods to Improve Your Physique

A difference between old-school vs. modern bodybuilding was the extra focus on non-muscular training beyond the muscles.

www.rdlfitness.com

He had little muscle mass but still his shoulders waist ratio is like 2

 

[Lux]

I doubt this will change bone structure.

 

[Deleted member 9090]

At the end of the day I know Steve Reevers had great bone structure but also thing those things helped him very much.

Non-Muscular Training Methods to Improve Your Physique

A difference between old-school vs. modern bodybuilding was the extra focus on non-muscular training beyond the muscles.

www.rdlfitness.com

He had little muscle mass but still his shoulders waist ratio is like 2

''spot reduce bodyfat'' this shit is cope

 

[Esarhaddon]

He had little muscle mass but still his shoulders waist ratio is like 2

 

[Kiustorius]

Some parts of this are legit advice, others are bullshit at best and dangerous at worst.