Is this the way to max out your energy especially before a workout?

[Nectar]

- Average about 400-600 mg of caffeine a day

- Drink an electrolyte drink in the morning

- Take ZMA + multivitamin + boron

- Get sunlight

- Edge a few hours without releasing before you hit the gym

- 25 g of protein from red meat a few moments before workout out

@unknownincel @User28823 @Petsmart @Tyler1 @Scandi.

 

[Nectar]

This grey thinks it’s cope

Like how is it funny?

 

[astatin]

Idk, good sleep works best for me. Caffeine with some amino acids also do good

 

[o_Owtf]

- Edge a few hours without releasing before you hit the gym

??

 

[Nectar]

Idk, good sleep works best for me. Caffeine with some amino acids also do good

Yh ofc
During the summer most struggle with those things

 

[Nectar]

??

Gives you energy jfl

 

[o_Owtf]

Gives you energy jfl

But how tf are you supposed to do it without realizing, and why? Also how are you gonna do it for hours like am I supposed to touch my shit on the bus while going to the gym?

Might have to try it

 

[idrnkboldenone]

why not push the protein back further since it takes longer to digest and use carbs before working out?

 

[ICL]

- Average about 400-600 mg of caffeine a day

- Drink an electrolyte drink in the morning

- Take ZMA + multivitamin + boron

- Get sunlight

- Edge a few hours without releasing before you hit the gym

- 25 g of protein from red meat a few moments before workout out

@unknownincel @User28823 @Petsmart @Tyler1 @Scandi.

creatine

 

[Tyler1]

Naaah 2g of caffeine at least

 

[RichardSpencel]

Motc
Nad
5amino 1ml
Slupp332 (haven’t used this on its way)
Methylene blue (on its way)

 

[User28823]

Mogged by 5 mg adderall IR

 

[unknownincel]

- Average about 400-600 mg of caffeine a day

- Drink an electrolyte drink in the morning

- Take ZMA + multivitamin + boron

- Get sunlight

- Edge a few hours without releasing before you hit the gym

- 25 g of protein from red meat a few moments before workout out

@unknownincel @User28823 @Petsmart @Tyler1 @Scandi.

jus had a monster abt tl go gym for da first time

 

[stigmaboy]

@o_Owtf you're asking about the "nectar" thing? that's some weird shit. no one actually does that to max energy for a workout. focus on actual prep like sleep and nutrition instead of weird fringe shit.

 

[o_Owtf]

@o_Owtf you're asking about the "nectar" thing? that's some weird shit. no one actually does that to max energy for a workout. focus on actual prep like sleep and nutrition instead of weird fringe shit.

I was so confused when he mentioned doing that. Everything else he pointed out seemed pretty normal so I wasn't sure if he was joking or not lol