Is this workout routine (Fst-7)good for natty gymmax?

[Deleted member 39]

Signing up in the gym next week. I'm currently looking for the best workout plan. I want the best results I can possibly achieve as a NATTY. This workout sounds good, is it? Or is a 2 lower/upper split better?


FST-7 Training, Day 1: Biceps, Triceps, And Calves

Print
1
Barbell Curl

3 sets, 8-12 reps (3-4 sets)

2
Hammer Curls

3 sets, 8-12 reps (3-4 sets)

3
Standing Biceps Cable Curl

7 sets, 8-12 reps

4
Close-Grip Barbell Bench Press

3 sets, 8-12 reps (3-4 sets)

5
Seated Triceps Press

3 sets, 8-12 reps (3-4 sets)

6
Cable Rope Overhead Triceps Extension

7 sets, 8-12 reps

7
Seated Calf Raise

3 sets, 8-12 reps (3-4 sets)

8
Standing Calf Raises

7 sets, 8-12 reps

FST-7 Training, Day 2: Legs

Print
1
Barbell Squat

3 sets, 8-12 reps (3-4 sets)

2
Leg Press

3 sets, 8-12 reps (3-4 sets)

3
Leg Extensions

7 sets, 8-12 reps

FST-7 Training, Day 3: Off

Print

FST-7 Training, Day 4: Chest And Triceps

Print
1
Dumbbell Bench Press

3 sets, 8-12 reps (3-4 sets)

2
Incline Dumbbell Press

3 sets, 8-12 reps (3-4 sets)

3
Cable Crossover

7 sets, 8-12 reps

4
Close-Grip Barbell Bench Press

3 sets, 8-12 reps (3-4 sets)

5
Seated Triceps Press

3 sets, 8-12 reps (3-4 sets)

6
Cable Rope Overhead Triceps Extension

7 sets, 8-12 reps

FST-7 Training, Day 5: Back And Calves

Print
1
Bent Over Barbell Row

3 sets, 8-12 reps (3-4 sets)

2
Wide-Grip Lat Pulldown

3 sets, 8-12 reps (3-4 sets)

3
Seated Cable Rows

7 sets, 8-12 reps

4
Standing Calf Raises

3 sets, 8-12 reps (3-4 sets)

5
Seated Calf Raise

7 sets, 8-12 reps

FST-7 Training, Day 6: Shoulders And Biceps

Print
1
Dumbbell Shoulder Press

3 sets, 8-12 reps (3-4 sets)

2
Front Dumbbell Raise

3 sets, 8-12 reps (3-4 sets)

3
Side Lateral Raise

7 sets, 8-12 reps

4
Barbell Curl

3 sets, 8-12 reps (3-4 sets)

5
Incline Dumbbell Curl

3 sets, 8-12 reps (3-4 sets)

6
Standing Biceps Cable Curl

7 sets, 8-12 reps

FST-7 Training, Day 7: Off

 

[ugly nebula]

You're gonna do all of that in one day?

 

[Deleted member 39]

No, exercising 5 days a week, 2 days off. Day 1: triceps, biceps, calves. Day 2: legs. Day 4: chest and triceps. Day 5: back and calves. Day 6: shoulders and biceps

You're gonna do all of that in one day?

 

[Deleted member 2486]

no. look into push pull leg as a natty

brosplit doesnt work

 

[Tony]

no. look into push pull leg as a natty

brosplit doesnt work

jfl that tard took all this time to make this thread with pics what a waste of time

 

[Cody]

why do people still gym questions? no squats wont make you shorter

 

[Deleted member 39]

jfl that tard took all this time to make this thread with pics what a waste of time

Lol no, I copied it from bodybuilding.com.

no. look into push pull leg as a natty

brosplit doesnt work

Whats the exact plan? I looked up greyskull lp and it looks like it isn't even a full workout

 

[Pietrosiek]

NO NATTY FOR YOUR STEROIDS

 

[BigChinHispanic]

dn rd. just PPL bro

Lol no, I copied it from bodybuilding.com.


Whats the exact plan? I looked up greyskull lp and it looks like it isn't even a full workout

r/Fitness, then go to wiki and find the PPL program.

 

[Casadonis]

I prefer push/pull, upper/lower or full body 3 times a week

 

[thecel]

no. look into push pull leg as a natty

brosplit doesnt work

jfl that tard took all this time to make this thread with pics what a waste of time

bro that’s not a full-on brosplit bro

the same muscles get hit more than once per week

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SPPL (shoulders,push,pull,legs) regimens mog. Shoulders being separate from the push day allows for better overhead pressing because you don’t perform shoulder exercises while fatigued from bench-pressing.

SPPL

1. Shoulders
2. Pull
3. Push
4. Shoulders
5. Pull
6. Push
7. Legs