Is too much cardio even a thing?

[ROFLMAO]

I do multiple sessions a day and I honestly don’t see what everyone is talking about. People argue fatigue but honestly that’s for whiny cry babies who can’t walk more than 30 mins. I have been starvemaxxing for the last week and a half so I’m quite malnourished. I’ve honestly seen more benefits and have had no problem.

Sessions:
1st session (on the walking pad) 3 speed for 60 mins
2nd session (15 incline 3.5 speed) usually for 30 minutes
3 and 4ish: kinda a bonus but I like to walk around my city for about 2-3 miles after every cardio session.

I burn around 1000-1200 calories (and I still incorporate heavy weight lifting and my strength hasn’t declined)

Lmk your thoughts I think it’s bullshit and cope

 

[try2beme]

metabolic adaptation

Too lazy to explain

 

[mcmentalonthemic]

metabolic adaptation

Too lazy to explain

pffft, as if you can

 

[ROFLMAO]

pffft, as if you can

 

[NinjaRG9]

last week and a half

You haven't eaten anything whatsoever?

 

[try2beme]

pffft, as if you can

I can, you’re the one asking noob ass questions

 

[try2beme]

U don’t know who ur talkin to fatass

 

[ROFLMAO]

You haven't eaten anything whatsoever?

Quite literally close to nothing but I’ve drank 2 coconut waters a day and like 3-4 monster

 

[NinjaRG9]

Quite literally close to nothing but I’ve drank 2 coconut waters a day and like 3-4 monster

How much do you weigh and how tall are you?

 

[ROFLMAO]

How much do you weigh and how tall are you?

Er I when I started I was 173lbs and today when I weighed in at 166lb . I’d rather not discuss my height

 

[ROFLMAO]

U don’t know who ur talkin to fatass

I’ll have 2 guys hold you down while I rape you in broad daylight

 

[NinjaRG9]

Er I when I started I was 173lbs and today when I weighed in at 166lb . I’d rather not discuss my height

mirin dedication whatever you goal is with this starvemaxing

 

[try2beme]

I’ll have 2 guys hold you down while I rape you in broad daylight

Just do it yourself fat pussy

 

[alurmo]

I do multiple sessions a day and I honestly don’t see what everyone is talking about. People argue fatigue but honestly that’s for whiny cry babies who can’t walk more than 30 mins. I have been starvemaxxing for the last week and a half so I’m quite malnourished. I’ve honestly seen more benefits and have had no problem.

Sessions:
1st session (on the walking pad) 3 speed for 60 mins
2nd session (15 incline 3.5 speed) usually for 30 minutes
3 and 4ish: kinda a bonus but I like to walk around my city for about 2-3 miles after every cardio session.

I burn around 1000-1200 calories (and I still incorporate heavy weight lifting and my strength hasn’t declined)

Lmk your thoughts I think it’s bullshit and cope

just spam cardio its op asf

 

[try2beme]

Er I when I started I was 173lbs and today when I weighed in at 166lb . I’d rather not discuss my height

No cardio for your height manlet

 

[alurmo]

I’ll have 2 guys hold you down while I rape you in broad daylight

nigga not tuff

 

[ROFLMAO]

just spam cardio its op asf

That’s what I’m saying but niggers on TikTok are tryna brainwash you

 

[L13]

I do multiple sessions a day and I honestly don’t see what everyone is talking about. People argue fatigue but honestly that’s for whiny cry babies who can’t walk more than 30 mins. I have been starvemaxxing for the last week and a half so I’m quite malnourished. I’ve honestly seen more benefits and have had no problem.

Sessions:
1st session (on the walking pad) 3 speed for 60 mins
2nd session (15 incline 3.5 speed) usually for 30 minutes
3 and 4ish: kinda a bonus but I like to walk around my city for about 2-3 miles after every cardio session.

I burn around 1000-1200 calories (and I still incorporate heavy weight lifting and my strength hasn’t declined)

Lmk your thoughts I think it’s bullshit and cope

Yep cardio is shit. It feels like shit, u will just feel hungrier (so why even eat the calories u burn in the first place), it takes fucking forever, oh and it depletes all ur glycogen

 

[ROFLMAO]

Yep cardio is shit. It feels like shit, u will just feel hungrier (so why even eat the calories u burn in the first place), it takes fucking forever, oh and it depletes all ur glycogen

This might be the biggest cope I’ve seen icl

 

[alurmo]

That’s what I’m saying but niggers on TikTok are tryna brainwash you

lol theyre tripping
i ride my indoor bike 2 hrs every night i dont think ive noticed any like srs health detriments im just too lazy to muh nerd out on calory counting

 

[Knight]

I do multiple sessions a day and I honestly don’t see what everyone is talking about. People argue fatigue but honestly that’s for whiny cry babies who can’t walk more than 30 mins. I have been starvemaxxing for the last week and a half so I’m quite malnourished. I’ve honestly seen more benefits and have had no problem.

Sessions:
1st session (on the walking pad) 3 speed for 60 mins
2nd session (15 incline 3.5 speed) usually for 30 minutes
3 and 4ish: kinda a bonus but I like to walk around my city for about 2-3 miles after every cardio session.

I burn around 1000-1200 calories (and I still incorporate heavy weight lifting and my strength hasn’t declined)

Lmk your thoughts I think it’s bullshit and cope

Burning 1000-1200 calories per day on top of heavy lifting seems unrealistic to sustain withput noticeable drop in performance, could be underestimating the results or effects of fatigue

 

[L13]

This might be the biggest cope I’ve seen icl

So ur telling me im coping when u spend 2 and a half hours out of ur day which is like almost a quater of ur waking hours doing various cardio instead of just taking retatrutide or some roids? Nigga u can maintain and even lose bf while eating only fast food and having a shit lifestyle on gear. Sorry but my time is worth more than this pointless, painful, inefficient grind.

 

[ROFLMAO]

Burning 1000-1200 calories per day on top of heavy lifting seems unrealistic to sustain withput noticeable drop in performance, could be underestimating the results or effects of fatigue

For sure not sustainable but honestly I’ve made is MASSIVE I think another week or two ill be at my goal

 

[L13]

Burning 1000-1200 calories per day on top of heavy lifting seems unrealistic to sustain withput noticeable drop in performance, could be un

Burning 1000-1200 calories per day on top of heavy lifting seems unrealistic to sustain withput noticeable drop in performance, could be underestimating the results or effects of fatigue

remember kids if u dont want to tear muscle off ur frame then keep ur deficit under 500 or take roids!!! either way this guy is an idiot wasting his time. more isnt better

 

[Knight]

For sure not sustainable but honestly I’ve made is MASSIVE I think another week or two ill be at my goal

fair enough, try to atleast supplement micro/macro nutrients if ur starve maxxing you dont want to be malnourished

 

[ROFLMAO]

remember kids if u dont want to tear muscle off ur frame then keep ur deficit under 500 or take roids!!! either way this guy is an idiot wasting his time. more isnt better

I would love to take roids honestly but im a athlete unfortunately

 

[L13]

I would love to take roids honestly but im a athlete unfortunately

yo dis u

 

[L13]

Bruh how am i getting cardio advice from bloatcel holy shit fml

 

[Bitchwhipper2]

Everything has its point of diminishing returns relative to drawbacks

 

[DrunkenSailor]

Idk but after ~ 30 mins of incline walking + ~ 20 mins of running I feel like my T drops. Could be coping or idk

But cardio is good for health no?

 

[ThugMagic]

My personal record for Starvemaxxing 4 weeks. I would lose 3 or 4 pounds a day Clearance you're not serious about it so it's over for you