is training abs everyday optimal

[jocho]

i have really god abs genetics i have a visible 8 pack and i train it every day because it just looks so good after a pump. I never feel any pain after the lift but im still curious if I'm not destroying gains

 

[jocho]

.

 

[jocho]

plssss

 

[levisko]

no train max 4 times a week and dont just train abs choose a good split

 

[jocho]

no train max 4 times a week and dont just train abs choose a good split

no i do push pull but i just add them after every lift

 

[LebaneseSub5]

no train max 4 times a week and dont just train abs choose a good split

is that actually good ? train them 2x 2x days in a row then 1 day break then repeat?

 

[levisko]

no i do push pull but i just add them after every lift

you can do:
push
pull
legs/abs
rest
push
pull
abs

 

[levisko]

is that actually good ? train them 2x 2x days in a row then 1 day break then repeat?

dont train abs 2 days in a row always have a rest day between your muscles need to recover

 

[jocho]

you can do:
push
pull
legs/abs
rest
push
pull
abs

kinda my split but its pointless to go to the gym to do only abs

 

[levisko]

kinda my split but its pointless to go to the gym to do only abs

just train at home that day and give reputation to me vro

 

[ozezzzo]

You could train them 3 times a week no point in training them more the muscles won't recover