is training legs cope?

[lumified]

seriously no one cares about how big your legs are as long as they don't look too impreportional

 

[sodiumcel]

 

[ticklefoids]

seriously no one cares about how big your legs are as long as they don't look too impreportional

yup

 

[tension]

If you’re truly a “foid slayer” as your name suggests, you’d know that legs DO matter

 

[takeoff2k]

seriously no one cares about how big your legs are as long as they don't look too impreportional

I mean I cant say do not train em at all but, It can be reduced i think

 

[lumified]

I mean I cant say do not train em at all but, It can be reduced i think

ye once a week is fine those 2x a week leg frequency niggers are gay

 

[tgun564636]

seriously no one cares about how big your legs are as long as they don't look too impreportional

I agree but I would still train them to some extent focusing on quads and calves and do cardio on those days.

 

[crimsinO]

just train them once a week if you really don't want too because legs are still important they even did a study on people who train legs live 10% longer or some shit like that

 

[lumified]

just train them once a week if you really don't want too because legs are still important they even did a study on people who train legs live 10% longer or some shit like that

I don't care about living longer

 

[crimsinO]

I don't care about living longer

aw my poor baby is depressed

 

[lumified]

aw my poor baby is depressed

after the age of 65 you're just existing there's no point

 

[ticklefoids]

after the age of 65 you're just existing there's no point

after 30 its over

 

[Finncelchud]

after 30 its over

More like 15

 

[DescendingDown]

seriously no one cares about how big your legs are as long as they don't look too impreportional

just train them theres no reason why you shouldn't

 

[giodd]

just train them theres no reason why you shouldn't

i train my upper body 2x a week and legs 1x a week i thought that was bas

 

[DescendingDown]

i train my upper body 2x a week and legs 1x a week i thought that was bas

I really try to train my legs because I hate having skinny legs; they look horrible. Legs 1x a week is not bad at all.

 

[giodd]

I really try to train my legs because I hate having skinny legs; they look horrible. Legs 1x a week is not bad at all.

yeah usually for each nuscle 2x frequency at least is good and 3x is even more optimal but since i cant got more than 3 days a week and dont wanna do fullbody thats the thing i do
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