is training traps necessary to get a physique girls like ?

[Bonesbonesbonesbone]

title, also is your back thickness important as in your mid traps, lower traps, rhomboids, erectors, and upper traps for attracting girls?

Personally the only muscles that matter for getting a good physique to attract girls is shoulders and lats. (albiet should still train every muscle group adquately)

 

[<6PSLcel]

You can never go wrong with training those, if ur a natty then they will never look too big so go for it

 

[Bonesbonesbonesbone]

You can never go wrong with training those, if ur a natty then they will never look too big so go for it

lol brutal your right, but that include's your shoulders too because shoulders and traps have so much androgens those are the first two muscles that blow up in size, fullness, and dryness when you go on steroids. Every natural has flat shoulders or beat down traps because no supra physological drugs can attain that.

 

[<6PSLcel]

lol brutal your right, but that include's your shoulders too because shoulders and traps have so much androgens those are the first two muscles that blow up in size, fullness, and dryness when you go on steroids. Every natural has flat shoulders or beat down traps because no supra physological drugs can attain that.

Yup, that’s why after I finish my bench specialty program I’m going 2-3x on OHP per week

 

[Bonesbonesbonesbone]

Yup, that’s why after I finish my bench specialty program I’m going 2-3x on OHP per week

Tbh, as a natural it's better build a strength base first, then switch to hypertrophy where you do more higher volume but now heavier weights due to the foundation of strength thats where its best.

 

[PseduoAryan]

Minimum requirement for a used up mtb in 2024

 

[asdvek]

Minimum requirement for a used up mtb in 2024

I dont have that and I can get used up mtbs unlike you small penis cel

 

[<6PSLcel]

Yeah maybe, I can do 1/3/4 but my bench is behind so I’m running a specific program to bring it up to speed, once im fully at 1/2/3/4 which is a good base then I’ll be doing pure hypertrophy work

Tbh, as a natural it's better build a strength base first, then switch to hypertrophy where you do more higher volume but now heavier weights due to the foundation of strength thats where its best.

 

[Bonesbonesbonesbone]

Yeah maybe, I can do 1/3/4 but my bench is behind so I’m running a specific program to bring it up to speed, once im fully at 1/2/3/4 which is a good base then I’ll be doing pure hypertrophy work

btw for back, all u need is wide lats, and thick upper back (rhomboids, traps and erectors).

 

[robtical]

Traps can make your shoulder not look as wide.

 

[buflek]

Yeah maybe, I can do 1/3/4 but my bench is behind so I’m running a specific program to bring it up to speed, once im fully at 1/2/3/4 which is a good base then I’ll be doing pure hypertrophy work

1/2/3/4 as in 1 rep max or sets?

 

[<6PSLcel]

1/2/3/4 as in 1 rep max or sets?

1 I do 6 sets of 6 reps, 3 I can do 5 sets of 10, 4 I can do 3 sets of 3, whereas bench man I struggle with 80kg

 

[buflek]

1 I do 6 sets of 6 reps, 3 I can do 5 sets of 10, 4 I can do 3 sets of 3, whereas bench man I struggle with 80kg

crazy

1pl8 is like 60kg with bar right? so u have strong shoulders, bench should be strong with that strength

 

[<6PSLcel]

crazy

1pl8 is like 60kg with bar right? so u have strong shoulders, bench should be strong with that strength

Ye my OHP is good, but on bench my weak point seems to be triceps, so I’m training tf out of them rn

 

[buflek]

Ye my OHP is good, but on bench my weak point seems to be triceps, so I’m training tf out of them rn

close grip bp and nose breakers are the best for triceps imo

 

[MoggsWithBoness]

Traps look ugly asf and I would only recommend training them to u if u have naturally wide shoulders, cuz then they will give u a fuller look. But if ur shoulders are naturally narrow then dont train them

Notice how he looks better with medium-low thickness traps.

 

[Debetro]

Traps can not be increased in size by training