Is vegetables and fruits cope and what's the best diet?

best diet is something that is easy on your gut and something you would naturally eat in your environment. for example, you shouldnt be eating mangoes or most fruits in places like antarctica cuz that shit doesnt grow there
 
best diet is something that is easy on your gut and something you would naturally eat in your environment. for example, you shouldnt be eating mangoes or most fruits in places like antarctica cuz that shit doesnt grow there
Most fruits you see today you would just pass by in nature and not notice
 
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