Is Vitamin D3 cope?

[Deleted member 10172]

What do u guys think about Vitamin d3?
I'm thinking about buying more Huperzine A, or buy Vitamin D3, or buy Lions Mane or MK4.
What are the benefits of vitamin d3

 

[Deleted member 773]

It really won't do anything unless your deficient. I take 5,000 UI every night. But I also get out in the sun for an hour, which I recommend not for the Vitamin D but for the UV sun exposure, which in moderation can weaken your immune system thus improving your skin and muscle gains,

 

[samm735]

you should take bc of corona anyway, helps a lot with prevention and severity of respiratory tract infections

 

[Mr.cope]

Vitamin D3= going outside in the sun

 

[Deleted member 9090]

take it, its really important. also dont use the meme fake ass vitamin supplements that are made from plants LOL. real vit D3 isnt found in plants at all. Take cod liver oil it has vit a + D

 

[Deleted member 9090]

its almost impossible to OD on vit D. the plant based vitamins are toxic as hell to the body btw

 

[Deleted member 10172]

Vitamin D3= going outside in the sun

U don't get actually enough Vitamin D3 from going in the sun, and doctors rather say to supplement instead of going in the sun in damaging ur skin.

 

[Deleted member 773]

U don't get actually enough Vitamin D3 from going in the sun, and doctors rather say to supplement instead of going in the sun in damaging ur skin.

Doctors = Jew

There were no vitamin D supplements in 44 BC. Yet those people were more fit than us. Go outside.

 

[Deleted member 9699]

Eat fish. Eat beef liver. Tan in the sun.

Cholesterol is converted to Vitamin D. Eat a diet rich in animal foods. Consume cod liver oil. Don't be a vegan retard.

 

[Cali Yuga]

Eat fish. Eat beef liver. Tan in the sun.

Cholesterol is converted to Vitamin D. Eat a diet rich in animal foods. Consume cod liver oil. Don't be a vegan retard.

THIS

supplemental d is cope for retards

GET OUT IN THE SUN EVERY DAY, the benefits extend way beyond just vitamin D and are crucial for optimal health

if youre worried about collagen/sun damage just cover up your face when you tan but leave your body uncovered, sunscreen not on your face is cope

getting sun on your balls is also a huge hormonemax

 

[Deleted member 7651]

U don't get actually enough Vitamin D3 from going in the sun, and doctors rather say to supplement instead of going in the sun in damaging ur skin.

Get out in the sun boyo you aint no vampire . supplement vitamin k if anything

 

[Deleted member 7313]

you should take bc of corona anyway, helps a lot with prevention and severity of respiratory tract infections

imagine believing the Chinese virus actually does shit. CNN's me tbh

 

[samm735]

imagine believing the Chinese virus actually does shit. CNN's me tbh

imagine studying a science biology based masters degree, oh wait i dont have to

 

[Deleted member 3020]

how hard is it for someone to go outside in the sunlight for 30 minutes

 

[samm735]

how hard is it for someone to go outside in the sunlight for 30 minutes

upto 40 if dark skinned, and this is with a decent amount of skin exposed, easier to and wise supplement, most people white or non white are deficient anyway.

"Depending on the selected sun exposure scenario, the daily lunchtime exposure for those of skin type V varies from 25 to 40 min across the UK during the summer months and involves at least 35% skin area exposure for the period June–August. "

" The observation study [10] showed that the dietary intake of the skin type V population was very low (median 1.32 µg per day). It also showed a slight seasonal cycle in both UVR exposure and circulating 25(OH)D, indicating that sunlight exposure does contribute to vitamin D status for people with skin type V in UK. "

 

[YMKSPRTR]

D3 is def worth taking, at least 2000 iu's a day. getting a test done to see which vitamins youre deficient in is a good way of seeing which vitamins to go for.

i take

morning:
creatine + citrulline mallate
l-theanine + caffeine before i work out

midday: vitamin D

afternoon: lions mane

evening: tongkat ali 10% nd

night: magnesium + zinc picolante

 

[Deleted member 110]

JFL at all greycels who fall for the jewish supplement scam.
You are beyond saving tbh

 

[Deleted member 4209]

its one of only 2 supps i take. but u could just go out in the sun i guess

 

[bkwill]

Vitamin D reduces cavities significantly as it plays a crucial role in absorbing calcium and phosphorus which are essential for mineralization of the teeth.

Vitamin D is fat soluble so make sure you take it with a fatty meal. Better yet, buy the capsules made from olive oil for maximum absorption.

Avoid sun at all costs for looksmaxxing