Is walking adequate cardio?

Wtf u r fat and got a Korean chick? Don't they all want 8% bf Jay Park or Jungkook?? Pics???
No I'm not fat:

1
 
I am losing weight by eating less and walking. Is walking briskly good enough cardio?
Short answer: yes
make sure you get some sun from 7am to 9 am and from +16:00
good for your health, skin, bones, scalp and T
avoid the in between times because those layers are bad for you plus can cause shitskin issues as well
 
  • +1
Reactions: Deleted member 756
Jogging sucks fucking dick and balls.
Walking is the shit. Keep going OP as to your ability. After food walk
 
  • +1
Reactions: Deleted member 756

Similar threads

1
Replies
8
Views
56
189cm.ltn
1
Two_Tone_Toney
Replies
3
Views
91
Lexica
Lexica
king of india 🥰
Replies
6
Views
102
king of india 🥰
king of india 🥰
bricker
Replies
14
Views
94
sziabattya
S
ad5m
Replies
2
Views
42
ad5m
ad5m

Users who are viewing this thread

Back
Top