1
189cm.ltn
Bronze
- Joined
- May 1, 2026
- Posts
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most of you will find walking on an incline treadmill boring.. I would rather go home and scroll or play games than do cardio
but then you realise your just missing out on health and a higher maintenance.
well this is how you fix that. you need to treat cardio like a reward and this is done by not having ANY TikTok/social media before (maybe even after) doing your cardio
only use social media, or use 75% of your time on social media while walking on a treadmill. This means tht you will get the instant dopamine hit WHILE you do cardio so then you are more likely to do more cardio and therefore burn more calories.
This tactic will also reduce your total screen time and productivity as who’s doing over an hour of incline walking
but then you realise your just missing out on health and a higher maintenance.
well this is how you fix that. you need to treat cardio like a reward and this is done by not having ANY TikTok/social media before (maybe even after) doing your cardio
only use social media, or use 75% of your time on social media while walking on a treadmill. This means tht you will get the instant dopamine hit WHILE you do cardio so then you are more likely to do more cardio and therefore burn more calories.
This tactic will also reduce your total screen time and productivity as who’s doing over an hour of incline walking
