is walking up earlier legit for lean maxing

[appealmaxed]

assuming you’d eat the same as when you wave up at your normal time.

if you are awake longer (and don’t deviate from normal diet and you don’t eat extra food than you wouldn’t have if you slept in) you’d obviously burn more cals being awake and moving than sleeping, so you’d leanmax deficit would be larger if u eat same.
and in that extra hour awake you can walk and burn probably like 300 cals

is it worth it? (the extra cals burnt will eventually build up to lbs on fat loss)

 

[raleqtambrobret]

No.
The more you sleep the more fat you'll burn.

Also, you can't eat when you're asleep.

 

[appealmaxed]

No.
The more you sleep the more fat you'll burn.

Also, you can't eat when you're asleep.

is that how it works?
tbh maybe i giga low iq, but it’s the same like muscle? like muscle built while sleeping. so is fat loss? does ur body just not use the energy stores from fat when it needs during the day? mirin my 75iq