Is water fasting for 7 days worth it ? How much weight will i loose ?

[facefatking]

Coping ?

 

[Michelangelo]

Cope + Retarded

 

[Deleted member 102563]

Kys retarded faggot

 

[facefatking]

Cope + Retarded

Then what should I do to leanmaxx? Take drugs ? Nigger give me the solution

 

[facefatking]

Kys retarded faggot

Give me a solution nigger

 

[Michelangelo]

Give me a solution nigger

you follow the rules of thermodynamics to get lean you stupid ass retard. literally just eat clean, do physical activity, sleep, drink 2L water daily, address underlying health issues if you think you have any. thats it, literally just minor calories deficit day by day you dont need to starve like a fucking retard, im also pretty sure its actually impossible to survive withouth drinking water for 7 days

 

[facefatking]

you follow the rules of thermodynamics to get lean you stupid ass retard. literally just eat clean, do physical activity, sleep, drink 2L water daily, address underlying health issues if you think you have any. thats it, literally just minor calories deficit day by day you dont need to starve like a fucking retard, im also pretty sure its actually impossible to survive withouth drinking water for 7 days

Damnnn stupid nigger ... water fasting means only drinking water for 7 days it does not mean cutting off water for 7 days

 

[incel90000]

You dont even need to exercise, eat less but more nutritious food (meat) so you get all ur body is used to right now but at a lower calorie intake

 

[Michelangelo]

Damnnn stupid nigger ... water fasting means only drinking water for 7 days it does not mean cutting off water for 7 days

still dumb as fuck. also i wont take insults by a fat moron like yourself, change your lifestyle and get healthy right now retard. the only fast you can do is a 24-36h and thats for boosting GH and IGF1:

 

[Michelangelo]

You dont even need to exercise, eat less but more nutritious food (meat) so you get all ur body is used to right now but at a lower calorie intake

started running for 90 minutes a day and it helped me getting rid off of cravings for sugar and junk food, everyone should do physical activity regardless tbh i really recommend it

 

[robert3]

me when i give my self hypothyroidism and impair my ability to lose weight

 

[Wexilarious]

Read how to properly enter a fasting, if you enter incorrectly you can really die, and also you will most likely need to do enemas

 

[T50CeI]

Dumbass

 

[Pvrple]

do not go over 500 cal deficit or ur body will go into fat reserve mode making ur lean gains even slower, slow and steady wins the race focus on ur health bro