Is weight loss possible or is it a myth?

[Yahya]

Doesnt make sense, i thought carbs and fats have nothing to do with bf%, just cals and protien for muscle retention

@NorwoodAscender thoughts?

carbs cause your body to store extra water.
and fats are highly caloric so you eat less everyday

 

[lowiqNormie]

Doesnt make sense, i thought carbs and fats have nothing to do with bf%, just cals and protien for muscle retention

@NorwoodAscender thoughts?

carbs cause your body to store extra water.
and fats are highly caloric so you eat less everyday

low carb helps with fat loss because they lower insulin resistance too as far as i know

 

[ShawarmaFilth]

carbs cause your body to store extra water.
and fats are highly caloric so you eat less everyday

Oh so i’m not entirely wrong, just eat nutrient dense foods tbh and ur good

 

[Deleted member 51576]

You dont honestly need that much, more like 110-130

You wont lose much muscle if u keep working out consistently lol

Almonds shit food, high cal and phytic acid, cake is goyslop, salid is the ultimate bs, beans is solid but i’m not a fan of em if we’re talking health reasons

You can definitely change up ur diet

Cake is more than u expect

Came to say all of this

 

[ShawarmaFilth]

Came to say all of this

Whats wrong with it?

 

[Deleted member 51576]

carbs cause your body to store extra water.
and fats are highly caloric so you eat less everyday

1:3 ratio of carb:water storage

Whats wrong with it?

Nothing nigga I am agreeing with you

 

[Yahya]

low carb helps with fat loss because they lower insulin resistance too as far as i know

yup exactly (PMID: 37006572)

it's honestly just a game of protein imo eating a shit ton of meat and high volume veggies like salad to feel fuller

 

[lowiqNormie]

yup exactly (PMID: 37006572)

it's honestly just a game of protein imo eating a shit ton of meat and high volume veggies like salad to feel fuller

from my experience if you don't feel like utter shit you aren't losing a decent amount of fat loss per week

As soon as i start feeling satiated and full with balanced diet through the day i don't lose any weight

 

[ShawarmaFilth]

yup exactly (PMID: 37006572)

it's honestly just a game of protein imo eating a shit ton of meat and high volume veggies like salad to feel fuller

Suifuel for me

I’d have to cut out milk and fruits if i did that, honestly idrc much about the carb intake it’s whatever

 

[ShawarmaFilth]

from my experience if you don't feel like utter shit you aren't losing a decent amount of fat loss per week

As soon as i start feeling satiated and full with balanced diet through the day i don't lose any weight

I think satiation is mostly from nutrients tbh

 

[lowiqNormie]

I think satiation is mostly from nutrients tbh

idk tbh , it should be something like satiation=volume+calories

do you mean micronutrients or macro?

 

[ShawarmaFilth]

idk tbh , it should be something like satiation=volume+calories

Try it, eat high nutrient dense foods while in a deficit, you’ll notice the difference

 

[lowiqNormie]

Try it, eat high nutrient dense foods while in a deficit, you’ll notice the difference

I'll have to cut the carbs imo i've had the best fat loss while on low carbs like 50-100g per day ofc i will lose water but also fat

but it goes to brutal mode very very hard to tolerate i have uni exams too so it's ropefuel

 

[ShawarmaFilth]

I'll have to cut the carbs imo i've had the best fat loss while on low carbs like 50-100g per day ofc i will lose water but also fat

Low carbs is 50-100g a day? I thought it was like 10-30

Okay then not a huge issue guess i wont have to cut out fruit and milk then

 

[lowiqNormie]

Low carbs is 50-100g a day? I thought it was like 10-30

Okay then not a huge issue guess i wont have to cut out fruit and milk then

10-30 it's pretty much carnivore , 50-100 it's considered low but the lower you can go the better ofc , also whats ur calorie mantainance?

 

[ShawarmaFilth]

10-30 it's pretty much carnivore , 50-100 it's considered low but the lower you can go the better ofc , also whats ur calorie mantainance?

I need to eat 1800-2000 to lose weight, depending on how much i move during that day

 

[Emzi]

Do u weigh ur food and count cals?

yea

 

[Emzi]

I'll have to cut the carbs imo i've had the best fat loss while on low carbs like 50-100g per day ofc i will lose water but also fat

but it goes to brutal mode very very hard to tolerate i have uni exams too so it's ropefuel

cutting carbs just makes it harder why would you intentionally make it harder when it’s not gonna make you lose more fat

 

[lowiqNormie]

cutting carbs just makes it harder why would you intentionally make it harder when it’s not gonna make you lose more fat

I think i still lose more fat when on low carbs , anyway i'll get sema soon already got prescription so i should be able to lose weight easily now

A bit scared about the fatigue and dizziness which i think will be unavoidable tho

 

[Emzi]

I think i still lose more fat when on low carbs , anyway i'll get sema soon already got prescription so i should be able to lose weight easily now

it’s cus carbs hold water. weight loss isn’t that hard just make sure u leave calories for night

 

[Bojack]

i think i push my self hard , the problem is i don't practically move during the day so i don't burn calories outside the gym

Hmm idk then. I push myself to the max everyday for 3 days burn out for 2-3 days then pr again. Will get back to you in 1 year to see if I get back to prime condition

 

[horizontallytall]

I remember going from 90 kg to 78 in 1.5 year by sprinting every day 7-8 kilometers and in next year i went to 90 kg again because of growing 6 inches and gaining lot of shoulder width and some lean muscles

 

[Yahya]

Oh so i’m not entirely wrong, just eat nutrient dense foods tbh and ur good

and high volume food like vegetables.
Ive seen some apes frown when I say that but salad for example takes a shit ton of space in your body for so little calories, that way you can actually have some decent sleep instead of craving food like this nigga takamura

 

[Yahya]

Suifuel for me

I’d have to cut out milk and fruits if i did that, honestly idrc much about the carb intake it’s whatever

fruits not really watermelon and apples for example and bananas too are excellent fruits you could add to your diet to help in your cut

 

[Yahya]

it’s cus carbs hold water. weight loss isn’t that hard just make sure u leave calories for night

pretty much yeah good advice

 

[N1666]

Its literally as simple as being in a calorie deficit whilst having a high protein diet with clean whole foods. I like to lift too just to make sure I don't look skinny fat.