Isometrics for hypertrophy

[qxdr]

I’ve been thinking of running an experiment on my forearms to see if I see a difference in growth between isometrics vs isotonic sets.


has anyone here tried it and gotten actual results?

 

[L88]

Never use straps on exercises if u wanna grow ur forearms

 

[annenisikeyim]

I’ve been thinking of running an experiment on my forearms to see if I see a difference in growth between isometrics vs isotonic sets.


has anyone here tried it and gotten actual results?

lmk the resutls baby

 

[qxdr]

Never use straps on exercises if u wanna grow ur forearms

they’re a limiting factor

lmk the resutls baby

i got you

 

[Sixdaysinfallujah66]

so what were the results

 

[qxdr]

so what were the results

I built some thickness with isometrics on my left forearm.

It also felt nice but tracking progression is extremely difficult to track unless you have a force gauge or something to track force output.

 

[Sixdaysinfallujah66]

I built some thickness with isometrics on my left forearm.

It also felt nice but tracking progression is extremely difficult to track unless you have a force gauge or something to track force output.

I did it for my chest and it got quite buff, I wouldnt say more muscle was gained but when I looked in the mirror it felt quite thick. Keep on training hard and it is really beneficial for triceps

 

[kisslessvirgin]

are isometrics when you jump around without weights

 

[kisslessvirgin]

i think im thinking about pylometric lunges