Its all about sleep compression

[Bitchwhipper2]

Agomelatine + Trazodone + Sodium oxybate is mandatory

A full nights sleep in 5 hours.

Arguably one of the most effective lifemaxxes

 

[slaters]

?

 

[Deleted member 152014]

I usually turn the lights off and then I fall asleep

 

[autistic_tendencies]

Huh

 

[Bitchwhipper2]

?

Using these drugs, especially sodium oxybate improves sleep quality so significantly that your sleep becomes almost twice as effective per hour

 

[Deleted member 65100]

Agomelatine + Trazodone + Sodium oxybate is mandatory

A full nights sleep in 5 hours.

Arguably one of the most effective lifemaxxes

But whats the point in that, doesn’t it mess up all your circadian shit?

 

[Bitchwhipper2]

But whats the point in that, doesn’t it mess up all your circadian shit?

If you only need 5 hours meaning you have 3 more hours in your day.

Thats effectively a 12.5% increase in lifespan