It's all about taking that first step in leanmaxxing.

[Repentsinner]

You won't lose any fat the first couple days of your diet or the first day of your fast you still have excess carbs and your body can't enter ketosis. It's all about keeping it going and not break whatever diet or fast your doing because your just gonna take longer to reach that point to where your actually burning fat. In my case every time I break my fast and have to sit through a whole day before I even notice any changes in my body is absolute hell and not worth the shitty food of being hungry a whole day and not losing anything .

 

[Deleted member 23558]

fasting is stupid being in long term ketosis is stupid been there done that , avoid .

 

[khvirgin]

fasting is stupid being in long term ketosis is stupid been there done that , avoid .

why is stupid?
because you lose muscle as well?

 

[Cares]

I’m not pro keto but whatever works for you man. I just stick to salads, vegetables along with fish, chicken and beef. only buy what you should be eating and it makes it less challenging

 

[apocalypse]

Leanmaxxing starts at injecting semaglutide

 

[Deleted member 23558]

why is stupid?
because you lose muscle as well?

THAT and downregulated metabolism , higher cortisol, higher stress hormones tanked steroidogenesis etc.

 

[Deleted member 23558]

Leanmaxxing starts at injecting semaglutide

fatty cope dnp is better

 

[apocalypse]

fatty cope dnp is better

It's not though

 

[Repentsinner]

I’m not pro keto but whatever works for you man. I just stick to salads, vegetables along with fish, chicken and beef. only buy what you should be eating and it makes it less challenging

 

[Repentsinner]

I’m not pro keto but whatever works for you man. I just stick to salads, vegetables along with fish, chicken and beef. only buy what you should be eating and it makes it less challenging

I'm talking about ketosis not keto any diet or defecit puts you in ketosis which is burning fat for energy instead of glucose