Right he said cooked food, salt and sugar were the worst problems in a diet in that order.
Niggas are laughing, but unironically this is Ey88 exact pheno. Same coloring just much younger than that fat old white man
it's him when he was younger
No such thing as negative carbohydrates. They all break down into glucose.
You think people back in ancient times run around for no reason and lift heavy weights for "muh gains"??
Real. No reason for cheese or butter too(although arguable)
80% of the nutrients are destroyed by cooking. Therefore you’ll need to eat 5x the food to get the same effect. 5x the food = 5x the aging.
Butter has minimal carbs. I don’t eat cheese though.
Cheese and butter are zero carb. No lactose in them.
Raw unsalted cheese is very good
False, Europeans unfortunately started cooking 10,000 years ago. They started this mess.
No carbs
That’s your problem.
Enjoy your early death.
Eating too much makes you die early anyways, With animal flesh it is hard to over-eat
OMAD raw carnivore is ideal.
Sometimes even one meal ever 2 days is good too(for longevity I mean)
What’s the difference? You’re still eating the same food and need the same amount of time to digest
Way less amount of food obviously!
no but its the easiest way we can the replicate the physical strain there life style had, its just preachy BS if you dont try to think of ways people can implement changes relatively easily
false I was in ancient north east China 400k years ago and cooked
Nga pls
You need to eat protein every 5 hours or you’ll become anemic.
That’s a slave diet.
Is it every 5 hours or just a large amount in one sitting?
You need at least a lil sum every 5 hours.
I don’t need discipline on this diet while you do. So who’s the real slave?Yes goyim. Follow Aajonus’s ways!
If you eat until satiety, then you’ll end up only eating 1 time a day. Maybe every 2 days.
You are very grumpy.
I only drink the whites. Yolks cause cancer.
No you drink the yolk and white together as nature intended.
I weigh 240 lbs.
Aajonus drank the white first, then once it digested he drank the yolks
Thoughts on this
looksmax.org
Damn that’s more than me at 6’4 while you’re 6’0.
Get ya weight up chump.
Every animal on earth eats raw meat besides humans saying pre sapiens cooked their meat is a baseless claim
Size is everything
Good thing I’m 8 inches thick.
high iq fetuses filtered out the bad stuff
I used to be at 240 but relapsing on SR made me lose muscle mass and decrease my appetite
no it isn't archeologists/anthropologists have plenty of evidence pointing to homo erectus cooking food with fire.
Yes bro they saw the people that lived 200000 years ago doing a small task like cooking meat
Like?
i want to have muscle though i am naturally scrawny. my dad has good muscle despite never working out but he is also fat as fuck like all his fat is in his stomach it looks goofy
