It’s my first day tracking calories and GOD DAMN I eat a lot

[Deleted member 48352]

 

[Deleted member 50012]

How the hell was your breakfast 3000 calories?
What did you eat?

 

[Deleted member 48352]

How the hell was your breakfast 3000 calories?
What did you eat?

Lots of Coconut, macadamia nuts and chocolate, so very high fat

 

[Deleted member 50012]

Lots of Coconut, macadamia nuts and chocolate, so very high fat

Are you trying to lose weight?

 

[PseudoMaxxer]

fat fuck

 

[Deleted member 48352]

Are you trying to lose weight?

No I weigh 52 kg and have abs

 

[Deleted member 48352]

fat fuck

No I weigh 52 kg and have abs

 

[Deleted member 48352]

I’m still really hingry

 

[Deleted member 48352]

Yesterday I only ate one meal but I ate 5 plates at a buffet

 

[BigJimsWornOutTires]

Start with 10,000 steps daily. Include strength training. Bring that number up to 15k within two weeks. Then 20k. Keep it between 20-25 afterward.

Once you notice a significant weight loss, add one rest day a week.

 

[PseudoMaxxer]

impossibile, not at 5000kcal a day.

Even bodybuilders struggle with that and they blast roids

 

[Deleted member 15067]

Nigga is an airplane or something. Nigga is running on jet engines

 

[Deleted member 48352]

Start with 10,000 steps daily. Include strength training. Bring that number up to 15k within two weeks. Then 20k. Keep it between 20-25 afterward.

Once you notice a significant weight loss, add one rest day a week.

I do sit-ups or march or push ups while browsing online forums and yesterday I walked for 6 hours at night

 

[triadm0gs]

Tracking cals not optimal

 

[PseudoMaxxer]

I do sit-ups or march or push ups while browsing online forums and yesterday I walked for 6 hours at night

6 hours?

Yeah, keep larping

 

[Deleted member 48352]

6 hours?

Yeah, keep larping

I’m not larpinf I was on a discord call for 4 hours while walking

 

[BigJimsWornOutTires]

I do sit-ups or march or push ups while browsing online forums and yesterday I walked for 6 hours at night

I don't give a fuck if you do situps on a dildo suctioned to the floor.

Well, do you?

 

[JosefMengelecel]

View attachment 2520367

Are you trying to lose weight?

No I weigh 52 kg and have abs

Nigga is an airplane or something. Nigga is running on jet engines

6 hours?

Yeah, keep larping

claims to eat 5k cals in one day and says 52kg

obvious larp, 52kg is child weight