its over i gain 12kg in 6 day binge

[Deleted member 3041]

I should mention though that overloading your body with sugar (not talking about a dirty bulk but shameless binge eating) and calories like you did probably put a lot of stress on metabolism and slowed it down considerably. A study showed that eating 6000 calories of high-sugar diets and not doing any exercise for a week was enough to cause diabetic/metabolic syndrome symptoms in every participant. You should lookup reversing metabolic syndrome to get your metabolism to peak performance. It usually goes in alternating pattern of:
Eat less, move less
Eat more, move more

Do NOT try to fast your way through this or you will do further damage. Fasting after binge eating is one of the worst things you can do for your metabolism and body composition. You're essentially feeding your fat cells and then starving your muscles

I wasn't thinking about fasting but psmf. Shouldn't I also psmf?

 

[Deleted member 8244]

before and after photos its over

start an only fans

 

[Deleted member 3041]

you scare me

why?

 

[Deleted member 3041]

start an only fans

i should doing this?

 

[Deleted member 8244]

i should doing this?

yes, and charge 100$ a month

 

[Deleted member 3041]

yes, and charge 100$ a month

thanks for the help bro

 

[Deleted member 8244]

thanks for the help bro

no problem bro

 

[fvolkek]

depression and i have binge eating disorder

nigga are you retarded? You're alright, focus on building muscle because that's where you lack, of course try not to gain much fat but hypertrophy should be your priority

 

[Deleted member 8461]

I wasn't thinking about fasting but psmf. Shouldn't I also psmf?

not worth it man honestly. You probably only gained like 1-2 kg of actual fat. You can lose that in one or two weeks with a slight caloric deficit. don't try to shortcut your way out of this. 2 weeks is nothing, just be a little patient and you'll go back to your weight quickly. Keeping your metabolism in top shape should always be your priority for cutting and bulking

 

[Bewusst]

nicotine used to blunt my appetite, but then i quit and gained some weight back lol

That's fairly common. I don't think that nicotine suppresses your appetite significantly tho. It's more likely psychological, just replacing one pleasurable habit/cope with another

 

[Deleted member 3041]

nigga are you retarded? You're alright, focus on building muscle because that's where you lack, of course try not to gain much fat but hypertrophy should be your priority

yes im retard its over

 

[Deleted member 3041]

Lasix work to get ride of this water retention?