around 195 cms but i should have grown a chest anyway at this point
what is your chest routine and how much protein to eat
bench press and push up variations, but i do boxing too mainly. everyone but me has a good chest at the gym
You're flexing your traps and neck in that photo. Plus you clearly don't work out your chest.
God do you really think i would rage about my chest if i didn't work out. And i'm not flexing anything i'm Just rigid for the Pic
Yeah chest seem to be shrunken but I am not sure if it is a tall people thing
start doing dumbbell bench both incline/flat and focus on higher rep ranges to emphasize hypertrophy
Lol meanwhile ppl at my Gym Just Do bench Press and have Amazing chest. I Just wanted to show you how much shit my chest genetics compared to the rest of the body are, i'll Just never grow One.
nah you just not training right, keep blaming genetics tho
Yeah it's normal to have this posture as a boxer , it's not normal to have absolutely no chest
It sounds like you're not doing enough volume. Start using the cable machines for your chest and increase your volume.
Roman bad boy gentics made to enslave nerdiksn
Lol i hate so much ppl like you. You have no idea how many Times ppl assumed shit abt my workout . I don't have big numbers but i lift as any other Regular Gym member
I look like i bench Press 40 kgs though that's the problem. Idc about being buffest man in the room i Need to stay lean
Sometimes we can have certain muscles in the body which need different treatment ..in your case , you should focus more on reps ..and less on weights ..if you can do heavy weight + more reps even better...if you do pushups , try to do 50 in a set even if it means resting in the middle ..if you do bench , then don't just stop at 12 do 60 kilos +20 reps at least ..if you can't do 60 then lesser weights but reps are the key here
Yeah but you have bad chest genetics so you need to work harder
Also no offense but give yourself time your body still looks it's in the beginning stage ...let it grow ...when you work out wear full shirt so that you don't see your physique ..looking at it is only going to depress you more ..I remember when I started I wore oversized full shirts and on day bam all of a sudden I see I'm absolutely built even my friend was shocked when I video called him shirtless
Honestly i feel ok with the rest of my body don't be a Dick Just for the sake of it
Chill out dude, anyway, just increase your volume and eat more protein to see results
