It's time to shitmaxx (serious post)

[Deleted member 30323]

"A man needs a good shit"
-Copernicus

A good shit indicates that you have healthy bowels, kidneys,intestines and a functioning bladder. It also indicates that you have fully absorbed your food.

The cornerstone for a good shit is fibre, in a study over 60 percent of Americans lack enough fibre in their diets (espically those who are following a carnivore diet). Fibre adds mass to your stool and ensures a smooth shitting experience.

So here's a stack for y'all.

10g psyllium husk powder everyday (cheap and easily available fibre)
3L of water a day (water is the key)
400mg Magnesium L theronate (also helps increase test and decrease brain fog)
Probiotic with prebiotic 2x times a day.

Have a good shit y'all

 

[Gonthar]

 

[Deleted member 30323]

Literally me after taking this stack

 

[Deleted member 30323]

Become a shitlord guys, shitmaxx until you cuck gigachads

 

[Deleted member 25743]

My gut is fucked
Probably thats why i have autism, adhd and anxiety

 

[Deleted member 20370]

shitting well is incredibly important for your mental and physical well being. i feel so suicidal and depressed when im extremely constipated. i only eat fruits and oats now and my shits are incredibly soft and smooth

 

[Deleted member 30323]

shitting well is incredibly important for your mental and physical well being. i feel so suicidal and depressed when im extremely constipated. i only eat fruits and oats now and my shits are incredibly soft and smooth

I found a true shitmaxxer, now you will slay gigastacies

 

[Debetro]

shitting well is incredibly important for your mental and physical well being. i feel so suicidal and depressed when im extremely constipated. i only eat fruits and oats now and my shits are incredibly soft and smooth

the opposite, fruits and veggies destroy my shit quality and make my ass hurt

 

[Deleted member 20370]

the opposite, fruits and veggies destroy my shit quality and make my ass hurt

junk food and pasta completely glues my asshole together, can't eat that shit anymore

 

[Debetro]

junk food and pasta completely glues my asshole together, can't eat that shit anymore

Yeah I also don't eat it

 

[Deleted member 20370]

Yeah I also don't eat it

what does your diet consist of?

 

[Debetro]

what does your diet consist of?

I eat what I want

 

[Deleted member 20370]

I eat what I want

lucky sob

 

[SoundnVision]

My gut is fucked
Probably thats why i have autism, adhd and anxiety

Try glutamine not cope it works