i’ve ate 400 calories in the past two days

[NorwoodAscender]

400 calories and supplements. i’ll get to 10-12% bf even if it’s the death of me. (literally jfl)

 

[FutureSlayer]

u’re gonna fuck urself up

 

[Phakahn]

Don't start early bragging. You are rewarding yourself before the task is done. Starve for a month before even whispering about it.

 

[Deleted member 30679]

Surely there are better ways than eating 200 cals a day

 

[Deleted member 20370]

not sustainable, you will relapse and devour a smorgasbord of goyslop

 

[NorwoodAscender]

not sustainable, you will relapse and devour a smorgasbord of goyslop

my adderall won’t let me (let’s hope i don’t run out)

 

[bluestaxamz]

400 calories lol you could easily get to 12% with a moderate deficit and actually training. also youre gonna plateau quick after your metabolic rate is diminished to that of an 80lb woman

 

[NorwoodAscender]

400 calories lol you could easily get to 12% with a moderate deficit and actually training. also youre gonna plateau quick after your metabolic rate is diminished to that of an 80lb woman

i’m still training lol. and i’m on an ostarine cycle rn so i’m not losing mass while being in such a high deficit

 

[Verline]

Just go on a 30 day waterfast 400 kcal is nothing

 

[Gargantuan]

Can't relate

 

[NorwoodAscender]

Can't relate
View attachment 2729052

we seriously bulking in 2024?

 

[Gargantuan]

we seriously bulking in 2024?

Not even bulking honestly. I'm already lean at around 12-13% bf. The last time I was over 15% bf was back in 2019.
I tend not to go overboard with carbs on most days, but as long as you're eating high-quality food that's high in both fat and protein, you're going to be lean regardless.

 

[NorwoodAscender]

Not even bulking honestly. I'm already lean at around 12-13% bf. The last time I was over 15% bf was back in 2019.
I tend not to go overboard with carbs on most days, but as long as you're eating high-quality food that's high in both fat and protein, you're going to be lean regardless.

mirin wtf

 

[butterworld]

i’m still training lol. and i’m on an ostarine cycle rn so i’m not losing mass while being in such a high deficit

a deficit that steep will induce hair loss and increase cortisol levels considering you're working out on top of it.. starving only works for inactive dalits jfl

 

[rubberduck]

Mogs, should do alternate day fasting though. Like Monday eat whatever you want, Tuesday 0 cal, Wednesday whatever you want, Thursday 0 cal, etc. It gets super easy once you're used to it and you can get super lean while still eating all your favorite foods, getting the sensation of feeling full, etc.

 

[user123456]

Bri dont do it to fast can mess up fat padsa and collegen fibres

 

[iblamejohann]

same man jfl at those copers saying you fuck yourself up gonna get to 8% bf in no time

 

[redmaxx]

Good numbers. Every 100 calories lower you go is a bonus point

 

[Baldingman1998]

That's stupid. Just eat 1500-2000 high protein and you will become lean without losing all your muscle mass

 

[jagmogs1000]

400 calories and supplements. i’ll get to 10-12% bf even if it’s the death of me. (literally jfl)
View attachment 2729000

great now your metabolism will be fucked up for years

 

[xorslayer]

400 calories and supplements. i’ll get to 10-12% bf even if it’s the death of me. (literally jfl)
View attachment 2729000

What’s with the jutting in your PFP

 

[NorwoodAscender]

What’s with the jutting in your PFP

cope

 

[xorslayer]

cope

enjoy TMJ

 

[NorwoodAscender]

enjoy TMJ

enjoy these balls in your mouth tiktokcel

 

[xorslayer]

enjoy these balls in your mouth tiktokcel

rhino + genio + tret you could ascend to high mtn and not need fraud jfl

as far as starving goes enjoy skinnyfat, subhuman metabolism, and looking like an unhealthy blob

 

[NorwoodAscender]

rhino + genio + tret you could ascend to high mtn and not need fraud jfl

as far as starving goes enjoy skinnyfat, subhuman metabolism, and looking like an unhealthy blob

ah yes genio for my top tier chin. great idea tiktok cel!!! i can already see the great contributions your going to make on this site!

 

[xorslayer]

ah yes genio for my top tier chin. great idea tiktok cel!!! i can already see the great contributions your going to make on this site!

the CEO of jutting has flexed on me with his joining 4 months before me knowledge I must now rope

Purchased upgrades 1, literal fucking subhumanity, JOEVER

 

[NorwoodAscender]

the CEO of jutting has flexed on me with his joining 4 months before me knowledge I must now rope

Purchased upgrades 1, literal fucking subhumanity, JOEVER

funniest part is… i’m not even jutting. that’s how i look irl. just a little underbite (my front and bottom teeth are even) that honestly makes me look better and i still mog ur ass to suicide

 

[xorslayer]

funniest part is… i’m not even jutting. that’s how i look irl. just a little underbite (my front and bottom teeth are even) that honestly makes me look better and i still mog ur ass to suicide

NorwoodAscender when you catch him at 2PM in natural outdoor light and not through the lens of an iPhone camera

 

[NorwoodAscender]

NorwoodAscender when you catch him at 2PM in natural outdoor light and not through the lens of an iPhone camera

damn bro, you got the whole squad laughing… again, keep coping curry. don’t care about ur opinion until you show ur face

 

[xorslayer]

don’t care about ur opinion until you show ur face

 

[Eblan]

To look like a twink? You're gonna lose all your muscles and look like this

Ladies will love this physique, and the amount of respect from man will be through the roof

 

[dragomaxxer]

To look like a twink? You're gonna lose all your muscles and look like thisView attachment 2729688
Ladies will love this physique, and the amount of respect from man will be through the roof

he wont lose muscle because of the help of anabolics not to mention muscle doesnt attrophy that quickly lol, specially if ur still using it.

good job on the adderal starve currently doing the same been up for 24 hours gotta stay up like 14 more until my exam, so far have had like 50 g of protein and 500 cals

 

[PROMETHEUS]

my adderall won’t let me (let’s hope i don’t run out)

Adderall in the UK?

DM me your plug g

 

[capybar]

400 calories and supplements. i’ll get to 10-12% bf even if it’s the death of me. (literally jfl)
View attachment 2729000

femboymaxxing