I've been told that I need to eat close to 3000 calories daily to grow, but I aslo want to maintain low body fat and a slim face, any tips?

[dent]

What would be the best way to eat 3000 calories and over 100g of protein daily while keeping a low body fat percentage?

 

[Whatashame]

being healthy

 

[Samsepioler]

be a nigga, u get 10% buff

 

[MogsMost]

What would be the best way to eat 3000 calories and over 100g of protein daily while keeping a low body fat percentage?

Work out hard, pump gear, eat clean.

 

[bloomercel]

Forget about that, max your growth. It's your most critical years.

 

[dent]

Forget about that, max your growth. It's your most critical years.

Yes but apparently I need to eat 3000 calories to be growing as much as possible

 

[bloomercel]

Yes but apparently I need to eat 3000 calories to be growing as much as possible

Don't count calories, just eat. Eating 3 meals a day? Eat 6-7 meals a day. All animal products.

 

[SoundnVision]

Just move

 

[Struggler03]

Dont worry about body fat % at this age, bulk now to maximize height potential and cut down once you reached your max height potential

 

[HollowCheek2012]

What would be the best way to eat 3000 calories and over 100g of protein daily while keeping a low body fat percentage?

Genetics nigger

 

[Deleted member 42566]

What would be the best way to eat 3000 calories and over 100g of protein daily while keeping a low body fat percentage?

Forget about it if you're in the middle of puberty, just like a crazy person and do a lot of sports, preferably one that includes vertical explosive movements like basketball.

Anything to promote your height bro.