Ive been training neck every other day should I train it every day or have more recovery time?

D

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I do this for me
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Do you feel recovered by the time you trainit again?
 
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Do you feel recovered by the time you trainit again?
to be honest I dont feel sore. I do 2 sets of failure with a 15lb dumbbell(around <12 reps) but I know soreness doesnt mean shit in recovery
 
Every other day should be fine. I personally train it 3 times a week Monday Wednesday Friday and I've been able to see a visible difference in how thick my neck is.
 
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Every other day should be fine. I personally train it 3 times a week Monday Wednesday Friday and I've been able to see a visible difference in how thick my neck is.
Thanks ive only been doing it for 2 weeks and see good results only a little though
 
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check pms @sub5incel125
 
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