I’ve lost 6lbs in 2 weeks

[Deleted member 75865]

Week 2 of my deficit finished yesterday. For week I was eating 2300kcal a day, but people on this site said I should bring it down more. So for week 2 I ate 2000kcal, and I feel great. No visible changes though, so I gotta keep going

 

[Deleted member 72910]

isn't that quite slow

 

[PlayersGetPlayed]

Good but make sure not to starve yourself

 

[Deleted member 6305]

Just do more cardio your body will look better

 

[Deleted member 75865]

isn't that quite slow

It depends what you’re going for. I want to keep my muscle, that’s why I’m not cutting hard(1000kcal/day)

 

[Never Get Up]

You can not eat calories. And you lost 6 lbs of muscle, not fat.

 

[Deleted member 75865]

Just do more cardio your body will look better

What cardio would you say is best?

 

[Deleted member 6305]

What cardio would you say is best?

I just go running
It's good for your core and your calves (if you run properly)

 

[PlayersGetPlayed]

What cardio would you say is best?

HIIT, you can find trainings of 10 minutes on YouTube.

By far the best cardio you'll ever do. Also, swimming is good.

 

[Deleted member 75865]

Bump