I've never done a successful calorie deficit

[Deleted member 283995]

title

 

[CorinthianLOX]

I haven’t either tbh

 

[Deleted member 283995]

I haven’t either tbh

yeah but i really need to
im not fat but im like skinny fat but with muscle
i think my bmi is "healthy" because im tall

 

[CorinthianLOX]

yeah but i really need to
im not fat but im like skinny fat but with muscle
i think my bmi is "healthy" because im tall

I should probably do 1 too

 

[zygosmasher]

just do a recomp if youre skinny fat you need to fill your body with muscle whilst not going ultra skinny, if youre at a good weight then recomp if youre still too light then go on a bulk and once your at your desired weight recomp

 

[Sacrimoon]

Just eat less bro

 

[Deleted member 283995]

I should probably do 1 too

i will after summer vacation with my friends
we're going to the beach for a week and going out every night

 

[Deleted member 283995]

just do a recomp if youre skinny fat you need to fill your body with muscle whilst not going ultra skinny, if youre at a good weight then recomp if youre still too light then go on a bulk and once your at your desired weight recomp

i have muscle already but its just covered in fat

Just eat less bro

its is that easy but its hard

 

[CorinthianLOX]

i will after summer vacation with my friends
we're going to the beach for a week and going out every night

Mogs me. I’ll go to the army in the summer jfl

 

[zygosmasher]

i have muscle already but its just covered in fat

yeah exactly so just recomp, youre gonna lose fat and gain muscle but ur still gonna be same weight thats what a recomp is

 

[Deleted member 283995]

Mogs me. I’ll go to the army in the summer jfl

brutal
at least you will definitely lose some weight in there