ive unintentionally been raypeatmaxxing WITHOUT realizing it

[slayer69]

honey, milk, eggs, chicken, rice, and shawarmas and lemon + soda + salt

i just realized it wtf

no wonder ive been getting compliments from people about getting thinner

 

[Primalsplit]

Normal healthy diet is called raypeating now?

 

[slayer69]

Normal healthy diet is called raypeating now?

no u r not getting the difference

raypeat calls for ONLY THESE FOODS (not even chicken tbh because it has high pufa compared to most meats)

but yeah generic "healthy" diets consist of garbage like vegetables etc, raypeat only has the FOODs i mentioned + some fruits

 

[Primalsplit]

no u r not getting the difference

raypeat calls for ONLY THESE FOODS (not even chicken tbh because it has high pufa compared to most meats)

but yeah generic "healthy" diets consist of garbage like vegetables etc, raypeat only has the FOODs i mentioned + some fruits

Well, vegetables are far from garbage. But I understand what you mean now.

 

[Deleted member 17578]

no cheese?

 

[slayer69]

vegetables are far from garbage

they have toxins and phytates which u need to stay away from

add spices at max since they have very low doses of that toxic crap

 

[slayer69]

no cheese?

a lot of yogurt though,

 

[robtical]

Where is the coffee??

 

[slayer69]

Where is the coffee??

ye that goes without saying but i add extra sugar to my coffee
also i dont drink coffee everyday like every 2 days or something

 

[robtical]

ye that goes without saying but i add extra sugar to my coffee
also i dont drink coffee everyday like every 2 days or something

Get coffee mogged by average peater! You are 1st percentile from the bottom among the followers of ray peat!

 

[robtical]

What soda you drink?

 

[slayer69]

What soda you drink?

plain, without any flavor.

just CO2 + water

 

[robtical]

plain, without any flavor.

just CO2 + water

Sparking water?

 

[slayer69]

Sparking water?

thats called soda. carbonated water, sparkling water are just synonyms

 

[Deleted member 31024]

Where is the coffee??

Coffee is unhealthy, makes the body produce stress hormones.

 

[robtical]

Coffee is unhealthy, makes the body produce stress hormones.

Yep i agree. But peaters are just ray peat cock sucker. Ray peat used to drink 30-60 cups of coffee

 

[Primalsplit]

they have toxins and phytates which u need to stay away from

add spices at max since they have very low doses of that toxic crap

Your misinformation will be your undoing.

 

[Gaygymmaxx]

thats called soda. carbonated water, sparkling water are just synonyms

Where do you live?