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LilJojo
Solstice
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- May 11, 2020
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Is this workout good for beginners? Should I train 4 times a week instead of 3? Should I rest less between sets?
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6 sets? I'm newdo 6x push pull leg instead
6 times in a week.6 sets? I'm new
What about P-P-L-Off-P-P-Off6 times in a week.
push-pull-legs-push-pull-legs-OFF
would be better actually but i did the opposite. i followed jeff nippard's ppl program. i can send pdf's of it if you want.What about P-P-L-Off-P-P-Off
It says that its deletedwould be better actually but i did the opposite. i followed jeff nippard's ppl program. i can send pdf's of it if you want.
here the pdf of it : https://www.file.io/download/?fileId=MQMXw8qoIJHJ