Jason Blaha 2.0 split

[LilJojo]

Is this workout good for beginners? Should I train 4 times a week instead of 3? Should I rest less between sets?

 

[LilJojo]

Bump

 

[randomvanish]

do 6x push pull leg instead

 

[LilJojo]

do 6x push pull leg instead

6 sets? I'm new

 

[randomvanish]

6 sets? I'm new

6 times in a week.
push-pull-legs-push-pull-legs-OFF

 

[LilJojo]

6 times in a week.
push-pull-legs-push-pull-legs-OFF

What about P-P-L-Off-P-P-Off

 

[randomvanish]

What about P-P-L-Off-P-P-Off

would be better actually but i did the opposite. i followed jeff nippard's ppl program. i can send pdf's of it if you want.

here the pdf of it : https://www.file.io/download/?fileId=MQMXw8qoIJHJ

 

[MentalistKebab]

I wouldnt trust anything from Jason Blaha tbh

 

[Deleted member 9753]

All muscle groups 3 times a wk, upper body -lower body spilt, so 6 times a week, rest last day, best results

 

[Schizoidcel]

 

[LilJojo]

would be better actually but i did the opposite. i followed jeff nippard's ppl program. i can send pdf's of it if you want.

here the pdf of it : https://www.file.io/download/?fileId=MQMXw8qoIJHJ

It says that its deleted

 

[Pumanator]

Dont take advice from someone who use juice and is still not "big"