Jaw clenching and pain

[Linus145.44]

I jaw Clenched for like a month straight until yesterday i got pain in my teet especailly in my under teeth.now im unsure what to do and are my teeth going to move im trying to do mewing correctly i knmow its cope but the tongue position is right i think but when i do the mewing my teeth lowkey hurt too.should i contuine mewing and im unsure how to get a better jaw and bones.
tips are welcome
im lowkey scared that my teeth will move and im unsure what to do

 

[bIackpill]

I jaw Clenched for like a month straight until yesterday i got pain in my teet especailly in my under teeth.now im unsure what to do and are my teeth going to move im trying to do mewing correctly i knmow its cope but the tongue position is right i think but when i do the mewing my teeth lowkey hurt too.should i contuine mewing and im unsure how to get a better jaw and bones.
tips are welcome
im lowkey scared that my teeth will move and im unsure what to do

growth spurt incoming !! trust

 

[N1kolai]

I jaw Clenched for like a month straight until yesterday i got pain in my teet especailly in my under teeth.now im unsure what to do and are my teeth going to move im trying to do mewing correctly i knmow its cope but the tongue position is right i think but when i do the mewing my teeth lowkey hurt too.should i contuine mewing and im unsure how to get a better jaw and bones.
tips are welcome
im lowkey scared that my teeth will move and im unsure what to do

 

[Lyndon]

I jaw Clenched for like a month straight until yesterday i got pain in my teet especailly in my under teeth.now im unsure what to do and are my teeth going to move im trying to do mewing correctly i knmow its cope but the tongue position is right i think but when i do the mewing my teeth lowkey hurt too.should i contuine mewing and im unsure how to get a better jaw and bones.
tips are welcome
im lowkey scared that my teeth will move and im unsure what to do

Bruxism incoming...
You don't have to do that bro
Just put your full extended tongue up in your palate...

 

[Vireon]

I jaw Clenched for like a month straight until yesterday i got pain in my teet especailly in my under teeth

Are you 10?

Jaw clenching brings force downwards..

 

[Linus145.44]

growth spurt incoming !! trust

sure buddy

 

[Linus145.44]

Bruxism incoming...
You don't have to do that bro
Just put your full extended tongue up in your palate...

is it too late ?

 

[Linus145.44]

Are you 10?

Jaw clenching brings force downwards..

isnt this why i have pain in my fucking tees

 

[Vireon]

isnt this why i have pain in my fucking tees

why do you think

 

[Lyndon]

is it too late ?

Stop doing it son

 

[Linus145.44]

why do you think

Idk

 

[Linus145.44]

Stop doing it son

Aight unc