hyvabi
Iron
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- Aug 6, 2026
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Guys, I have a question:
I had braces, now I have retainers, and I also wear a night mouthguard. I do mewing/hardmewing, neck curls, chin tucks, chewing with premolars, nose breathing—in short, all the lookmaxing techniques. QUESTION: is there any point in this routine if I have retainers and wear a night mouthguard? Will my jaw develop? Or maxilla? Or maybe it is developing, but because I wear a night guard every night, the progress is reset? What do you think? Please help.
I had braces, now I have retainers, and I also wear a night mouthguard. I do mewing/hardmewing, neck curls, chin tucks, chewing with premolars, nose breathing—in short, all the lookmaxing techniques. QUESTION: is there any point in this routine if I have retainers and wear a night mouthguard? Will my jaw develop? Or maxilla? Or maybe it is developing, but because I wear a night guard every night, the progress is reset? What do you think? Please help.
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