ascension!
The next Chadlite™
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Thank you very much for the tip! So, I won't eat leafy greens, but what's wrong with vegetables? I especially wonder with broccoli and carrots. What about cooking with lard? Then, you only recommend cooking my foods with butter/same fat that comes in meats? And I've heard that you shouldn't cook with olive oil as it oxidizes etc. etc. but taking two tablespoons would be good?Agreed with the bonesmashing stuff, hence why I don’t want to give an unjustified opinion.
I had a look at your plan, it’s like 80% perfect. I’d eliminate any sort of vegetables or leafy greens what so ever, they will GREATLY inhibit your growth potential, both bone and muscle wise.
If you eat 2.5-3k calories of cooked muscle meats, raw and cooked organs, shit loads of eggs and raw dairy + a heap of organic, seasonal, fresh fruit, and maybe some rice from time to time (make sure you wash it first), to get to your daily caloric needs - never be in a deficit during puberty. And also never eat any form of plant oils, not even olive or coconut oil, just cook with butter, ghee or animal fat.
Another important note is to make sure you’re not consuming shit like fluoride or any other heavy metals during puberty, they’re basically puberty blockers, so don’t use a shitty cheap toothpaste, and don’t be fooled by “charcoal” bullshit. Find a natural one that is free of fluoride, or use baking soda, you can also oil pull (spoon of coconut oil swished around your mouth for 30 mins) once a month too.
Also, get a water filter, invest a few $ to get a good one, never drink tap water if it can be avoided.
If you can be persuaded, try to have a big glass of orange juice mixed with 3 raw egg yolks (no egg whites) every day before school, tastes like normal OG, and will get your brain fucking activated for the day.
Remember, during puberty, cholesterol and vitamin D (the sun) are your best friends.
Any other shit, I’m happy to try help you out with, I just wish someone told me this stuff at your age, I’m just lucky I was naturally good looking.
Fucking shit, I've used Colgate toothpaste all my life and recently I've been using a "charcoal" toothpaste for almost 3 years. And I still came up with the incredible idea of after brushing my teeth, to leave the paste on or just swallow it and not spit it out, so as not to damage the enamel/color of the teeth. Rn I will look for natural toothpastes without fluoride.
My parents buy jugs of water (PET material), but they always put the jugs in a filter that cools/heats them, but when I serve this water, it has a different taste and a white/transparent texture all the way up. Is it bad or good? I'll talk to you about getting a water filter. About the Orange juice, do you recommend mixing the yolks with the juice in a blender or with a spoon? I'm also starting to drink caffeine in the mornings, and I'm going to supplement Vitamin D3 (about 50mcg), plus I only get about 2-3h a day at school. About cholesterol, the sun and the egg would be the ideal thing for it, wouldn't it?