Jawline recovery

[Aboal]

Sup yall. Almost a year ago my body fat percebtage was significantly lower than now and as a result I had a better jawline, not super crazy but defined. However now I don’t have jawline at all due to eating more calories during winter. I am lowering the calories in my food and doing exercises to avoid losing muscle (I am only targeting fat) I wanted to recover my low body fat percentage by june. I thought about starvemaxxing but that will make me lose muscle and I can’t afford that as I said earlier. Any tips to make it faster. I want my jaw back asap. First pic is now and second pic is a year ago (srry for the bad quality) thx 4 reading

 

[allwaysonline]

Reta obv

 

[CadBaneee]

Sup yall. Almost a year ago my body fat percebtage was significantly lower than now and as a result I had a better jawline, not super crazy but defined. However now I don’t have jawline at all due to eating more calories during winter. I am lowering the calories in my food and doing exercises to avoid losing muscle (I am only targeting fat) I wanted to recover my low body fat percentage by june. I thought about starvemaxxing but that will make me lose muscle and I can’t afford that as I said earlier. Any tips to make it faster. I want my jaw back asap. First pic is now and second pic is a year ago (srry for the bad quality) thx 4 reading

1000 Calorie deficit

2g Protein per Kg, 0,8g - 1g fats per Kg and the rest Carbs

8.000+ Steps daily and if you want also daily/weekly cardio

Can also try Glps, like Reta or Semaglutide

 

[Aboal]

1000 Calorie deficit

2g Protein per Kg, 0,8g - 1g fats per Kg and the rest Carbs

8.000+ Steps daily and if you want also daily/weekly cardio

Can also try Glps, like Reta or Semaglutide

Yeah that’s a smart plan man. Thx for the advice, however I’m lowk not using any Glps for this. I’m not obese in this case

 

[Aboal]

Reta obv

I prefer rope

 

[allwaysonline]

I prefer rope

aren't willing to starve or take reta but want your jawback asap

 

[Aboal]

aren't willing to starve or take reta but want your jawback asap

I cant use this types of drugs due to health stuff but yeah it’s better talking without having context dude whatever

 

[allwaysonline]

I cant use this types of drugs due to health stuff but yeah it’s better talking without having context dude whatever

harsh cal deficit, high protein diet, cardio every second of your free time

 

[Aboal]

harsh cal deficit, high protein diet, cardio every second of your free time

Defo following this. Thx g

 

[allwaysonline]

Defo following this. Thx g

lowkey grow out your beard to hide the fat